Shake and Bake
Workouts
Wednesday 7/14/21 @ 12:51 PM
91kj
81rpm
29%
12mph
Friday 5/13/22 @ 5:23 PM
✅
272kj
87rpm
43%
19mph
Friday 8/13/21 @ 1:22 PM
53kj
77rpm
27%
11mph
Monday 10/18/21 @ 5:56 PM
✅
202kj
81rpm
48%
20mph
Tuesday 8/3/21 @ 12:58 PM
55kj
74rpm
29%
11mph
Wednesday 9/8/21 @ 6:25 PM
✅
197kj
79rpm
48%
20mph
Wednesday 8/11/21 @ 1:9 PM
55kj
79rpm
27%
11mph
Monday 8/23/21 @ 5:19 PM
✅
189kj
82rpm
46%
19mph
Thursday 8/12/21 @ 1:2 PM
51kj
74rpm
28%
11mph
Wednesday 7/28/21 @ 7:9 PM
✅
185kj
81rpm
46%
19mph
Wednesday 7/7/21 @ 1:1 PM
65kj
80rpm
30%
12mph
Monday 5/31/21 @ 2:46 PM
✅
187kj
84rpm
46%
19mph
Wednesday 3/3/21 @ 2:1 PM
82kj
79rpm
33%
14mph
Thursday 1/14/21 @ 6:32 PM
✅
172kj
82rpm
44%
19mph
Tuesday 7/21/20 @ 1:31 PM
132kj
82rpm
40%
17mph
Monday 7/20/20 @ 9:31 PM
✅
171kj
87rpm
42%
19mph
Sunday 7/19/20 @ 5:59 PM
188kj
78rpm
41%
16mph
Thursday 7/16/20 @ 9:10 PM
✅
245kj
79rpm
45%
18mph
Monday 7/13/20 @ 3:2 PM
103kj
70rpm
41%
15mph
Thursday 4/23/20 @ 5:41 PM
✅
155kj
80rpm
43%
17mph