Shake and Bake
Workouts
Monday 11/13/23 @ 8:45 PM
217kj
77rpm
35%
14mph
Friday 2/3/23 @ 12:27 PM
✅
641kj
88rpm
50%
23mph
Tuesday 9/15/20 @ 1:9 PM
255kj
86rpm
37%
16mph
Monday 9/14/20 @ 10:5 AM
✅
722kj
87rpm
54%
24mph
Tuesday 12/8/20 @ 1:51 PM
275kj
81rpm
37%
15mph
Tuesday 3/2/21 @ 11:14 AM
✅
709kj
87rpm
53%
23mph
Wednesday 1/6/21 @ 1:55 PM
368kj
84rpm
37%
16mph
Friday 9/11/20 @ 11:54 AM
✅
954kj
85rpm
55%
24mph
Friday 1/15/21 @ 2:0 PM
365kj
82rpm
38%
16mph
Sunday 2/7/21 @ 1:11 PM
✅
937kj
91rpm
52%
24mph
Monday 2/8/21 @ 3:43 PM
278kj
86rpm
37%
16mph
Wednesday 2/5/20 @ 11:34 AM
✅
704kj
86rpm
54%
24mph
Wednesday 1/20/21 @ 1:54 PM
263kj
84rpm
37%
16mph
Wednesday 1/20/21 @ 11:15 AM
✅
676kj
86rpm
53%
23mph
Saturday 12/19/20 @ 2:57 PM
376kj
82rpm
39%
16mph
Friday 12/18/20 @ 11:26 AM
✅
930kj
83rpm
55%
23mph
Wednesday 12/16/20 @ 2:50 PM
271kj
84rpm
37%
16mph
Wednesday 10/21/20 @ 9:57 AM
✅
702kj
86rpm
54%
24mph
Monday 8/31/20 @ 2:52 PM
282kj
83rpm
39%
16mph
Monday 8/31/20 @ 10:49 AM
✅
748kj
86rpm
55%
24mph
Workouts
255
kj
Tuesday 9/15/20
368
kj
Wednesday 1/6/21
365
kj
Friday 1/15/21
278
kj
Monday 2/8/21
263
kj
Wednesday 1/20/21
376
kj
Saturday 12/19/20
271
kj
Wednesday 12/16/20