Shake and Bake
Workouts
Monday 11/13/23 @ 8:45 PM
217kj
77rpm
35%
14mph
Monday 2/6/23 @ 6:12 PM
✅
499kj
94rpm
44%
21mph
Wednesday 1/20/21 @ 1:54 PM
263kj
84rpm
37%
16mph
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Monday 2/8/21 @ 3:43 PM
278kj
86rpm
37%
16mph
Monday 7/3/23 @ 7:38 PM
✅
496kj
98rpm
43%
21mph
Tuesday 12/8/20 @ 1:51 PM
275kj
81rpm
37%
15mph
Monday 1/31/22 @ 11:24 PM
✅
460kj
83rpm
46%
19mph
Wednesday 1/6/21 @ 1:55 PM
368kj
84rpm
37%
16mph
Saturday 10/9/21 @ 1:56 PM
✅
544kj
93rpm
41%
19mph
Friday 1/15/21 @ 2:0 PM
365kj
82rpm
38%
16mph
Sunday 2/14/21 @ 7:54 PM
✅
540kj
94rpm
41%
19mph
Wednesday 12/16/20 @ 2:50 PM
271kj
84rpm
37%
16mph
Wednesday 12/16/20 @ 11:14 PM
✅
416kj
93rpm
41%
19mph
Monday 9/28/20 @ 2:41 PM
354kj
82rpm
37%
16mph
Saturday 10/3/20 @ 2:54 PM
✅
570kj
88rpm
43%
19mph
Tuesday 9/15/20 @ 1:9 PM
255kj
86rpm
37%
16mph
Monday 9/14/20 @ 9:30 PM
✅
453kj
89rpm
44%
20mph
Monday 8/31/20 @ 2:52 PM
282kj
83rpm
39%
16mph
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph
Workouts
263
kj
Wednesday 1/20/21
278
kj
Monday 2/8/21
368
kj
Wednesday 1/6/21
365
kj
Friday 1/15/21
271
kj
Wednesday 12/16/20
255
kj
Tuesday 9/15/20