Shake and Bake
Workouts
Friday 7/16/21 @ 1:0 PM
72kj
69rpm
34%
13mph
Wednesday 6/16/21 @ 3:42 PM
✅
160kj
72rpm
47%
18mph
Thursday 7/8/21 @ 1:0 PM
66kj
56rpm
32%
9mph
Friday 6/25/21 @ 12:39 PM
✅
199kj
68rpm
45%
16mph
Friday 4/2/21 @ 12:52 PM
96kj
56rpm
35%
10mph
Friday 3/26/21 @ 12:29 PM
✅
183kj
67rpm
42%
15mph
Tuesday 3/23/21 @ 1:50 PM
139kj
66rpm
40%
14mph
Monday 3/22/21 @ 12:28 PM
✅
215kj
67rpm
46%
17mph
Wednesday 3/3/21 @ 2:1 PM
82kj
79rpm
33%
14mph
Monday 11/23/20 @ 1:20 PM
✅
134kj
74rpm
43%
17mph
Thursday 11/12/20 @ 2:27 PM
201kj
77rpm
42%
17mph
Tuesday 11/17/20 @ 12:55 PM
✅
243kj
74rpm
46%
18mph
Thursday 10/1/20 @ 12:53 PM
223kj
76rpm
45%
18mph
Tuesday 9/22/20 @ 11:25 AM
✅
228kj
69rpm
48%
18mph
Saturday 9/12/20 @ 5:26 PM
180kj
78rpm
40%
16mph
Monday 9/14/20 @ 2:11 PM
✅
231kj
76rpm
45%
18mph
Thursday 8/13/20 @ 2:37 PM
184kj
65rpm
45%
16mph
Tuesday 8/18/20 @ 11:40 AM
✅
205kj
65rpm
46%
16mph
Friday 7/24/20 @ 1:5 PM
211kj
74rpm
36%
14mph
Sunday 4/19/20 @ 1:49 PM
✅
299kj
70rpm
43%
16mph
Workouts
201
kj
Thursday 11/12/20
184
kj
Thursday 8/13/20