Shake and Bake

Workouts

Thursday 8/12/21 @ 1:2 PM
51kj
74rpm
28%
11mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/21/21 @ 12:12 AM
βœ…
189kj
50rpm
57%
17mph
Wednesday 7/14/21 @ 12:51 PM
91kj
81rpm
29%
12mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:28 PM
βœ…
451kj
64rpm
66%
23mph
Monday 6/7/21 @ 3:14 PM
98kj
80rpm
35%
15mph
20 min Hip Hop Ride
Ally Love
Monday 6/7/21 @ 1:4 AM
βœ…
309kj
68rpm
64%
23mph
Friday 4/2/21 @ 12:52 PM
96kj
56rpm
35%
10mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/14/21 @ 3:53 PM
βœ…
173kj
64rpm
43%
15mph
Thursday 4/1/21 @ 1:12 PM
86kj
72rpm
41%
15mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:9 AM
βœ…
108kj
62rpm
49%
17mph
Tuesday 3/16/21 @ 12:49 PM
95kj
80rpm
36%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 11:54 AM
βœ…
101kj
65rpm
45%
16mph
Tuesday 9/29/20 @ 1:11 PM
βœ…
209kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/1/20 @ 11:27 AM
185kj
65rpm
45%
16mph
Saturday 9/12/20 @ 5:26 PM
βœ…
180kj
78rpm
40%
16mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 2:4 PM
0kj
0rpm
44%
0mph
Tuesday 7/28/20 @ 1:38 PM
186kj
75rpm
42%
16mph
30 min Pop Ride
Ally Love
Sunday 7/19/20 @ 3:22 PM
βœ…
501kj
66rpm
67%
24mph
Sunday 7/19/20 @ 5:59 PM
188kj
78rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:35 AM
βœ…
230kj
66rpm
48%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
51 kj
Thursday 8/12/21
βœ… 189 kj
Wednesday 7/21/21
30 min Spice Girls Ride
Leanne Hainsby
91 kj
Wednesday 7/14/21
βœ… 451 kj
Tuesday 7/13/21
20 min Hip Hop Ride
Ally Love
98 kj
Monday 6/7/21
βœ… 309 kj
Monday 6/7/21
30 min Intervals & Arms Ride
Ally Love
96 kj
Friday 4/2/21
βœ… 173 kj
Sunday 3/14/21
15 min HIIT Ride
Cody Rigsby
86 kj
Thursday 4/1/21
βœ… 108 kj
Wednesday 3/24/21
20 min Hip Hop Ride
Kendall Toole
95 kj
Tuesday 3/16/21
βœ… 101 kj
Friday 3/12/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 209 kj
Tuesday 9/29/20
185 kj
Tuesday 9/1/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 180 kj
Saturday 9/12/20
0 kj
Saturday 9/12/20
30 min Pop Ride
Ally Love
186 kj
Tuesday 7/28/20
βœ… 501 kj
Sunday 7/19/20
30 min Britney Spears Ride
Cody Rigsby
188 kj
Sunday 7/19/20
βœ… 230 kj
Thursday 7/16/20