Shake and Bake

Workouts

Thursday 11/24/22 @ 2:57 PM
✅
196kj
73rpm
34%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:2 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 12:42 PM
✅
209kj
81rpm
41%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 5/2/21 @ 2:0 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 10:37 AM
✅
322kj
83rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:37 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 8:18 PM
✅
137kj
79rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/14/21 @ 1:14 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 7:33 PM
✅
149kj
84rpm
41%
18mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 7:35 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 5:42 PM
✅
202kj
41rpm
42%
10mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/7/20 @ 10:16 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 5:5 PM
✅
186kj
42rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 2:16 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 11:37 AM
204kj
78rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
✅
247kj
72rpm
48%
18mph
Friday 6/5/20 @ 4:28 PM
✅
225kj
80rpm
43%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:34 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 6:9 PM
✅
146kj
83rpm
41%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/3/20 @ 1:30 AM
144kj
81rpm
42%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 196 kj
Thursday 11/24/22
kj
Thursday 11/24/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 209 kj
Wednesday 5/5/21
kj
Sunday 5/2/21
45 min Club Bangers Ride
Alex Toussaint
✅ 322 kj
Wednesday 3/31/21
kj
Saturday 2/6/21
20 min Year of Yes Ride
Robin Arzón
✅ 137 kj
Sunday 12/27/20
kj
Thursday 1/14/21
20 min Year of Yes Ride
Robin Arzón
✅ 149 kj
Saturday 12/26/20
kj
Tuesday 12/15/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 202 kj
Saturday 10/3/20
kj
Wednesday 10/7/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 186 kj
Wednesday 9/16/20
kj
Tuesday 9/15/20
30 min Britney Spears Ride
Cody Rigsby
204 kj
Thursday 7/16/20
✅ 247 kj
Wednesday 7/15/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 225 kj
Friday 6/5/20
kj
Friday 6/5/20
20 min Hip Hop Ride
Robin Arzón
✅ 146 kj
Monday 4/20/20
144 kj
Wednesday 6/3/20