Shake and Bake
Workouts
Thursday 11/10/22 @ 11:52 AM
150kj
75rpm
37%
15mph
Friday 10/14/22 @ 1:17 PM
✅
177kj
75rpm
38%
15mph
Wednesday 9/14/22 @ 11:10 AM
✅
175kj
80rpm
38%
16mph
Saturday 9/10/22 @ 2:36 PM
150kj
73rpm
37%
14mph
Sunday 3/20/22 @ 6:42 PM
✅
224kj
90rpm
39%
18mph
Wednesday 3/16/22 @ 1:44 PM
147kj
91rpm
32%
15mph
Wednesday 6/2/21 @ 10:58 AM
144kj
86rpm
39%
17mph
Wednesday 4/21/21 @ 4:47 AM
✅
156kj
77rpm
43%
17mph
Saturday 12/26/20 @ 7:33 PM
✅
149kj
84rpm
41%
18mph
Friday 4/30/21 @ 3:37 AM
121kj
78rpm
39%
16mph
Wednesday 4/28/21 @ 11:11 AM
214kj
82rpm
41%
17mph
Thursday 4/15/21 @ 4:2 AM
✅
217kj
74rpm
38%
17mph
Sunday 12/27/20 @ 8:18 PM
✅
137kj
79rpm
42%
17mph
Tuesday 4/27/21 @ 4:2 AM
128kj
79rpm
40%
16mph
Saturday 4/10/21 @ 7:46 PM
211kj
76rpm
43%
17mph
Friday 4/9/21 @ 3:29 AM
✅
220kj
78rpm
37%
17mph
Thursday 7/16/20 @ 11:37 AM
✅
204kj
78rpm
42%
17mph
Friday 1/1/21 @ 3:54 PM
188kj
77rpm
40%
16mph
Tuesday 12/8/20 @ 12:14 PM
122kj
73rpm
42%
16mph
Friday 12/25/20 @ 3:48 AM
✅
140kj
74rpm
44%
17mph