Shake and Bake

Workouts

Friday 1/12/24 @ 11:52 AM
βœ…
245kj
82rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/21/23 @ 10:39 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 11:13 AM
βœ…
304kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/23 @ 12:36 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 6:37 PM
βœ…
450kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 11:13 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 11:14 AM
βœ…
541kj
87rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 11:11 AM
βœ…
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 1:48 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 6:20 PM
βœ…
551kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 8:24 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 11:8 AM
βœ…
282kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/18/21 @ 11:56 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 12:14 PM
βœ…
122kj
73rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 2:18 AM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:27 PM
βœ…
371kj
81rpm
44%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 5:20 PM
βœ…
244kj
73rpm
47%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/19/20 @ 3:50 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 245 kj
Friday 1/12/24
kj
Wednesday 6/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Friday 2/5/21
kj
Monday 7/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Saturday 2/13/21
kj
Sunday 7/16/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 541 kj
Monday 1/31/22
kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 311 kj
Monday 2/8/21
kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Sunday 2/7/21
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 282 kj
Wednesday 1/20/21
kj
Monday 1/18/21
20 min Holiday Ride
Kendall Toole
βœ… 122 kj
Tuesday 12/8/20
kj
Thursday 12/10/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 371 kj
Sunday 12/13/20
kj
Sunday 12/13/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 244 kj
Thursday 9/17/20
kj
Saturday 9/19/20