Shake and Bake
Workouts
Monday 10/3/22 @ 11:30 AM
✅
218kj
73rpm
45%
17mph
Friday 10/7/22 @ 4:36 PM
153kj
68rpm
42%
15mph
Monday 2/8/21 @ 7:37 PM
✅
190kj
79rpm
40%
16mph
Sunday 1/3/21 @ 7:11 PM
166kj
77rpm
39%
16mph
Tuesday 1/12/21 @ 6:35 PM
193kj
75rpm
41%
16mph
Tuesday 2/2/21 @ 12:1 AM
✅
203kj
72rpm
45%
17mph
Wednesday 8/19/20 @ 5:20 PM
✅
177kj
87rpm
36%
16mph
Friday 8/14/20 @ 3:16 PM
162kj
80rpm
37%
15mph
Sunday 4/26/20 @ 7:8 PM
✅
304kj
84rpm
39%
17mph
Saturday 2/15/20 @ 3:17 PM
238kj
80rpm
37%
15mph
Tuesday 3/24/20 @ 7:0 PM
✅
293kj
89rpm
37%
17mph
Tuesday 3/17/20 @ 9:30 PM
248kj
76rpm
39%
16mph
Sunday 3/15/20 @ 10:25 PM
✅
236kj
84rpm
41%
18mph
Monday 3/16/20 @ 11:11 PM
167kj
72rpm
41%
16mph
Sunday 1/19/20 @ 12:50 PM
✅
206kj
80rpm
41%
17mph
Friday 1/17/20 @ 1:24 AM
189kj
72rpm
43%
16mph
Friday 1/3/20 @ 12:52 PM
✅
197kj
85rpm
39%
17mph
Friday 1/3/20 @ 5:15 PM
159kj
75rpm
39%
15mph
Wednesday 6/26/19 @ 11:45 AM
✅
195kj
78rpm
41%
17mph
Tuesday 8/13/19 @ 3:13 PM
185kj
67rpm
45%
16mph
Workouts
166
kj
Sunday 1/3/21
162
kj
Friday 8/14/20
238
kj
Saturday 2/15/20
248
kj
Tuesday 3/17/20