Shake and Bake

Workouts

Friday 8/19/22 @ 11:5 AM
✅
193kj
55rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/12/22 @ 7:14 PM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 7:40 PM
283kj
81rpm
39%
16mph
45 min Beyoncé Ride
Robin Arzón
Thursday 10/28/21 @ 9:47 PM
✅
292kj
76rpm
41%
17mph
Monday 2/8/21 @ 7:37 PM
✅
190kj
79rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 2:28 PM
169kj
82rpm
37%
16mph
Sunday 4/26/20 @ 7:8 PM
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:29 PM
✅
319kj
77rpm
42%
17mph
Tuesday 1/12/21 @ 6:35 PM
✅
193kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 10:17 PM
172kj
71rpm
42%
16mph
Wednesday 8/19/20 @ 5:20 PM
✅
177kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 4:27 PM
175kj
79rpm
38%
16mph
Thursday 11/26/20 @ 3:58 PM
291kj
85rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
✅
309kj
71rpm
47%
18mph
Sunday 3/15/20 @ 10:25 PM
✅
236kj
84rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:1 PM
193kj
77rpm
41%
17mph
Friday 1/31/20 @ 8:11 PM
149kj
73rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 2:54 PM
✅
175kj
73rpm
48%
19mph
Sunday 1/19/20 @ 12:50 PM
✅
206kj
80rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 6:52 PM
200kj
73rpm
44%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 193 kj
Friday 8/19/22
kj
Friday 8/12/22
45 min Beyoncé Ride
Robin Arzón
283 kj
Tuesday 11/9/21
✅ 292 kj
Thursday 10/28/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 190 kj
Monday 2/8/21
169 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Sunday 4/26/20
✅ 319 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Tuesday 1/12/21
172 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Wednesday 8/19/20
175 kj
Friday 12/11/20
45 min Turkey Burn Ride
Robin Arzón
291 kj
Thursday 11/26/20
✅ 309 kj
Thursday 11/26/20
30 min Together We Go Far Ride
Robin Arzón
✅ 236 kj
Sunday 3/15/20
193 kj
Tuesday 3/17/20
20 min Feel Good Ride
Ally Love
149 kj
Friday 1/31/20
✅ 175 kj
Wednesday 1/29/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 206 kj
Sunday 1/19/20
200 kj
Saturday 1/18/20