Shake and Bake

Workouts

Sunday 11/26/23 @ 2:22 PM
βœ…
278kj
75rpm
40%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 3:24 PM
155kj
72rpm
45%
17mph
Monday 9/18/23 @ 11:28 AM
190kj
69rpm
44%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/20/23 @ 10:17 AM
βœ…
209kj
72rpm
45%
17mph
Friday 9/1/23 @ 2:47 PM
258kj
62rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 8/25/23 @ 2:2 PM
βœ…
317kj
70rpm
44%
17mph
Monday 7/24/23 @ 11:22 AM
197kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/20/23 @ 9:28 PM
βœ…
235kj
81rpm
42%
18mph
Thursday 7/6/23 @ 11:14 AM
βœ…
136kj
78rpm
41%
17mph
20 min HIIT Ride
Bradley Rose
Saturday 7/1/23 @ 11:26 AM
125kj
75rpm
41%
16mph
Wednesday 7/5/23 @ 12:47 PM
187kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 6/10/23 @ 3:56 PM
βœ…
218kj
75rpm
42%
17mph
Wednesday 6/14/23 @ 11:29 AM
199kj
74rpm
42%
16mph
30 min NBA Finals Two for One Ride
Alex & Ally
Thursday 6/15/23 @ 5:44 PM
βœ…
237kj
75rpm
44%
18mph
Friday 4/28/23 @ 11:37 AM
137kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/12/23 @ 10:11 AM
βœ…
140kj
78rpm
42%
17mph
Monday 4/24/23 @ 11:2 AM
βœ…
133kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/26/23 @ 10:45 AM
121kj
76rpm
40%
16mph
Thursday 4/13/23 @ 11:13 AM
149kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 4/13/23 @ 10:29 AM
βœ…
153kj
75rpm
44%
18mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 278 kj
Sunday 11/26/23
155 kj
Thursday 11/23/23
30 min XOXO, Cody Ride
Cody Rigsby
190 kj
Monday 9/18/23
βœ… 209 kj
Wednesday 9/20/23
45 min Intervals & Arms Ride
Cody Rigsby
258 kj
Friday 9/1/23
βœ… 317 kj
Friday 8/25/23
30 min Pop Ride
Cody Rigsby
197 kj
Monday 7/24/23
βœ… 235 kj
Thursday 7/20/23
20 min HIIT Ride
Bradley Rose
βœ… 136 kj
Thursday 7/6/23
125 kj
Saturday 7/1/23
30 min Pop Ride
Cody Rigsby
187 kj
Wednesday 7/5/23
βœ… 218 kj
Saturday 6/10/23
30 min NBA Finals Two for One Ride
Alex & Ally
199 kj
Wednesday 6/14/23
βœ… 237 kj
Thursday 6/15/23
20 min Pop Ride
Cody Rigsby
137 kj
Friday 4/28/23
βœ… 140 kj
Wednesday 4/12/23
20 min Pop Ride
Cody Rigsby
βœ… 133 kj
Monday 4/24/23
121 kj
Wednesday 4/26/23
20 min Pop Ride
Cody Rigsby
149 kj
Thursday 4/13/23
βœ… 153 kj
Thursday 4/13/23