Shake and Bake

Workouts

Monday 9/18/23 @ 11:28 AM
190kj
69rpm
44%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Thursday 9/14/23 @ 9:15 PM
✅
198kj
78rpm
41%
17mph
Sunday 3/12/23 @ 8:28 PM
✅
224kj
78rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/22/23 @ 8:46 PM
180kj
75rpm
41%
16mph
Monday 10/3/22 @ 11:30 AM
✅
218kj
73rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/5/22 @ 6:42 PM
201kj
64rpm
49%
17mph
Friday 7/1/22 @ 11:17 AM
211kj
76rpm
43%
17mph
30 min Country Ride
Denis Morton
Thursday 4/21/22 @ 2:16 PM
✅
237kj
79rpm
45%
18mph
Friday 6/24/22 @ 11:35 AM
215kj
77rpm
42%
17mph
30 min 90s Country Ride
Denis Morton
Thursday 5/12/22 @ 4:41 PM
✅
229kj
80rpm
43%
18mph
Friday 2/26/21 @ 6:39 PM
182kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 6:3 PM
✅
239kj
83rpm
42%
18mph
Saturday 12/12/20 @ 10:6 PM
101kj
83rpm
39%
17mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 1/20/21 @ 6:33 PM
✅
112kj
83rpm
41%
18mph
Monday 8/10/20 @ 6:9 PM
✅
172kj
77rpm
39%
16mph
30 min Low Impact Ride
Kendall Toole
Friday 9/4/20 @ 11:21 AM
170kj
77rpm
39%
16mph
Sunday 1/19/20 @ 12:50 PM
✅
206kj
80rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 9:47 PM
178kj
78rpm
40%
16mph
Friday 1/3/20 @ 12:52 PM
✅
197kj
85rpm
39%
17mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 12:47 AM
143kj
78rpm
36%
15mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
190 kj
Monday 9/18/23
✅ 198 kj
Thursday 9/14/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 224 kj
Sunday 3/12/23
180 kj
Wednesday 3/22/23
30 min 90s Ride
Cody Rigsby
✅ 218 kj
Monday 10/3/22
201 kj
Wednesday 10/5/22
30 min Country Ride
Denis Morton
211 kj
Friday 7/1/22
✅ 237 kj
Thursday 4/21/22
30 min 90s Country Ride
Denis Morton
215 kj
Friday 6/24/22
✅ 229 kj
Thursday 5/12/22
30 min Pop Ride
Cody Rigsby
182 kj
Friday 2/26/21
✅ 239 kj
Wednesday 2/17/21
15 min Low Impact Ride
Alex Toussaint
101 kj
Saturday 12/12/20
✅ 112 kj
Wednesday 1/20/21
30 min Low Impact Ride
Kendall Toole
✅ 172 kj
Monday 8/10/20
170 kj
Friday 9/4/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 206 kj
Sunday 1/19/20
178 kj
Saturday 1/18/20
30 min Weezer Ride
Denis Morton
✅ 197 kj
Friday 1/3/20
143 kj
Sunday 1/5/20