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Shake and Bake
ali_mcwheel
Home
46 🔥
Beat autumnleaf80
VS
autumnleaf80
Kansas
31
Beat ali_mcwheel
Workouts
Next Workouts
Monday 9/18/23 @ 11:28 AM
190
kj
69
rpm
44
%
16
mph
30 min XOXO, Cody Ride
Cody Rigsby
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Thursday 9/14/23 @ 9:15 PM
✅
198
kj
78
rpm
41
%
17
mph
Sunday 3/12/23 @ 8:28 PM
✅
224
kj
78
rpm
44
%
18
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Wednesday 3/22/23 @ 8:46 PM
180
kj
75
rpm
41
%
16
mph
Monday 10/3/22 @ 11:30 AM
✅
218
kj
73
rpm
45
%
17
mph
30 min 90s Ride
Cody Rigsby
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Wednesday 10/5/22 @ 6:42 PM
201
kj
64
rpm
49
%
17
mph
Friday 7/1/22 @ 11:17 AM
211
kj
76
rpm
43
%
17
mph
30 min Country Ride
Denis Morton
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Thursday 4/21/22 @ 2:16 PM
✅
237
kj
79
rpm
45
%
18
mph
Friday 6/24/22 @ 11:35 AM
215
kj
77
rpm
42
%
17
mph
30 min 90s Country Ride
Denis Morton
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Thursday 5/12/22 @ 4:41 PM
✅
229
kj
80
rpm
43
%
18
mph
Friday 2/26/21 @ 6:39 PM
182
kj
81
rpm
38
%
16
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 2/17/21 @ 6:3 PM
✅
239
kj
83
rpm
42
%
18
mph
Saturday 12/12/20 @ 10:6 PM
101
kj
83
rpm
39
%
17
mph
15 min Low Impact Ride
Alex Toussaint
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Wednesday 1/20/21 @ 6:33 PM
✅
112
kj
83
rpm
41
%
18
mph
Monday 8/10/20 @ 6:9 PM
✅
172
kj
77
rpm
39
%
16
mph
30 min Low Impact Ride
Kendall Toole
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Friday 9/4/20 @ 11:21 AM
170
kj
77
rpm
39
%
16
mph
Sunday 1/19/20 @ 12:50 PM
✅
206
kj
80
rpm
41
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Saturday 1/18/20 @ 9:47 PM
178
kj
78
rpm
40
%
16
mph
Friday 1/3/20 @ 12:52 PM
✅
197
kj
85
rpm
39
%
17
mph
30 min Weezer Ride
Denis Morton
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Share
Sunday 1/5/20 @ 12:47 AM
143
kj
78
rpm
36
%
15
mph
Next Workouts
ali_mcwheel
Home
46 🔥
Beat autumnleaf80
VS
autumnleaf80
Kansas
31
Beat ali_mcwheel
Workouts
Next Workouts
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
190
kj
Monday 9/18/23
✅
198
kj
Thursday 9/14/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
224
kj
Sunday 3/12/23
180
kj
Wednesday 3/22/23
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
218
kj
Monday 10/3/22
201
kj
Wednesday 10/5/22
30 min Country Ride
Denis Morton
View Class
Share
211
kj
Friday 7/1/22
✅
237
kj
Thursday 4/21/22
30 min 90s Country Ride
Denis Morton
View Class
Share
215
kj
Friday 6/24/22
✅
229
kj
Thursday 5/12/22
30 min Pop Ride
Cody Rigsby
View Class
Share
182
kj
Friday 2/26/21
✅
239
kj
Wednesday 2/17/21
15 min Low Impact Ride
Alex Toussaint
View Class
Share
101
kj
Saturday 12/12/20
✅
112
kj
Wednesday 1/20/21
30 min Low Impact Ride
Kendall Toole
View Class
Share
✅
172
kj
Monday 8/10/20
170
kj
Friday 9/4/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
206
kj
Sunday 1/19/20
178
kj
Saturday 1/18/20
30 min Weezer Ride
Denis Morton
View Class
Share
✅
197
kj
Friday 1/3/20
143
kj
Sunday 1/5/20
Next Workouts