Shake and Bake

Workouts

Thursday 10/31/19 @ 7:22 PM
βœ…
120kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/1/22 @ 3:58 PM
101kj
76rpm
38%
15mph
Friday 2/26/21 @ 6:39 PM
182kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
βœ…
187kj
77rpm
42%
16mph
Wednesday 10/7/20 @ 5:18 PM
βœ…
195kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
Thursday 9/10/20 @ 3:25 PM
βœ…
208kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
Thursday 1/21/21 @ 5:48 PM
βœ…
202kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:26 AM
177kj
69rpm
44%
16mph
Monday 8/26/19 @ 11:43 AM
βœ…
116kj
80rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/3/21 @ 4:39 PM
85kj
74rpm
36%
14mph
Thursday 7/16/20 @ 6:43 PM
βœ…
109kj
84rpm
36%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/1/20 @ 7:11 PM
92kj
77rpm
36%
14mph
Sunday 3/15/20 @ 10:25 PM
βœ…
236kj
84rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 7:40 PM
225kj
80rpm
43%
18mph
Monday 1/6/20 @ 12:48 PM
βœ…
81kj
72rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:21 PM
64kj
63rpm
47%
17mph
Friday 1/31/20 @ 8:11 PM
βœ…
149kj
73rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Friday 1/31/20 @ 4:5 PM
116kj
67rpm
44%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 120 kj
Thursday 10/31/19
101 kj
Saturday 1/1/22
30 min Pop Ride
Cody Rigsby
182 kj
Friday 2/26/21
βœ… 187 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
βœ… 195 kj
Wednesday 10/7/20
169 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
βœ… 208 kj
Thursday 9/10/20
159 kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
βœ… 202 kj
Thursday 1/21/21
177 kj
Wednesday 1/13/21
20 min Low Impact Ride
Cody Rigsby
βœ… 116 kj
Monday 8/26/19
85 kj
Sunday 1/3/21
20 min Low Impact Ride
Cody Rigsby
βœ… 109 kj
Thursday 7/16/20
92 kj
Saturday 2/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 236 kj
Sunday 3/15/20
225 kj
Wednesday 3/18/20
10 min Climb Ride
Ben Alldis
βœ… 81 kj
Monday 1/6/20
64 kj
Sunday 2/23/20
20 min Feel Good Ride
Ally Love
βœ… 149 kj
Friday 1/31/20
116 kj
Friday 1/31/20