Shake and Bake
Workouts
Thursday 9/8/22 @ 11:27 AM
221kj
72rpm
45%
17mph
Tuesday 9/13/22 @ 6:31 PM
✅
221kj
71rpm
46%
17mph
Friday 2/26/21 @ 6:39 PM
182kj
81rpm
38%
16mph
Wednesday 2/17/21 @ 12:21 AM
✅
240kj
77rpm
44%
18mph
Saturday 10/17/20 @ 6:43 PM
208kj
83rpm
40%
17mph
Wednesday 10/21/20 @ 11:5 PM
✅
286kj
83rpm
46%
19mph
Tuesday 9/22/20 @ 5:2 PM
194kj
80rpm
40%
17mph
Tuesday 9/8/20 @ 11:6 PM
✅
285kj
77rpm
48%
19mph
Tuesday 9/15/20 @ 5:46 PM
195kj
82rpm
40%
17mph
Monday 8/10/20 @ 6:55 PM
✅
283kj
80rpm
46%
19mph
Thursday 9/10/20 @ 3:25 PM
208kj
80rpm
41%
17mph
Thursday 9/10/20 @ 7:31 PM
✅
289kj
77rpm
48%
19mph
Sunday 3/15/20 @ 10:25 PM
236kj
84rpm
41%
18mph
Sunday 3/15/20 @ 10:22 PM
✅
306kj
87rpm
45%
20mph
Sunday 1/19/20 @ 12:50 PM
206kj
80rpm
41%
17mph
Friday 1/17/20 @ 1:26 AM
✅
284kj
80rpm
47%
19mph
Sunday 12/29/19 @ 8:42 PM
208kj
79rpm
42%
17mph
Sunday 12/29/19 @ 12:26 AM
✅
323kj
78rpm
50%
20mph
Sunday 12/8/19 @ 8:47 PM
176kj
73rpm
41%
16mph
Wednesday 12/11/19 @ 10:21 PM
✅
279kj
80rpm
47%
19mph
Workouts
236
kj
Sunday 3/15/20
208
kj
Sunday 12/29/19