Shake and Bake

Workouts

Friday 9/11/20 @ 12:1 PM
352kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 2:42 AM
✅
601kj
82rpm
47%
20mph
Saturday 2/20/21 @ 2:59 PM
169kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
326kj
87rpm
47%
20mph
Thursday 1/7/21 @ 1:38 PM
191kj
71rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:24 AM
✅
336kj
82rpm
50%
21mph
Friday 11/20/20 @ 12:19 PM
165kj
67rpm
42%
15mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:54 AM
✅
297kj
75rpm
50%
20mph
Saturday 9/26/20 @ 1:30 PM
164kj
69rpm
40%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/7/20 @ 5:34 PM
✅
257kj
92rpm
40%
18mph
Monday 8/3/20 @ 11:9 AM
52kj
65rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 9/6/20 @ 1:29 AM
✅
87kj
79rpm
38%
16mph
Thursday 7/16/20 @ 10:33 AM
189kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 11:58 PM
✅
284kj
83rpm
46%
19mph
Sunday 7/5/20 @ 5:38 PM
215kj
65rpm
40%
14mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 1:25 AM
✅
448kj
81rpm
48%
20mph
Friday 6/12/20 @ 9:55 PM
175kj
68rpm
43%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 11:42 PM
✅
322kj
85rpm
48%
20mph
Tuesday 4/28/20 @ 1:39 PM
173kj
80rpm
38%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
306kj
95rpm
43%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Friday 9/11/20
✅ 601 kj
Sunday 10/10/21
30 min Pop Ride
Cody Rigsby
169 kj
Saturday 2/20/21
✅ 326 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
191 kj
Thursday 1/7/21
✅ 336 kj
Wednesday 1/6/21
30 min The Jess King Experience
Jess King
165 kj
Friday 11/20/20
✅ 297 kj
Friday 11/20/20
30 min Power Zone Ride
Christine D'Ercole
164 kj
Saturday 9/26/20
✅ 257 kj
Sunday 6/7/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Monday 8/3/20
✅ 87 kj
Sunday 9/6/20
30 min Britney Spears Ride
Cody Rigsby
189 kj
Thursday 7/16/20
✅ 284 kj
Saturday 7/18/20
45 min All For One More Ride
Multiple Instructors
215 kj
Sunday 7/5/20
✅ 448 kj
Monday 7/6/20
30 min Ricky Martin Ride
Cody Rigsby
175 kj
Friday 6/12/20
✅ 322 kj
Saturday 6/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
173 kj
Tuesday 4/28/20
✅ 306 kj
Friday 4/24/20