Shake and Bake
Workouts
Friday 9/11/20 @ 12:1 PM
352kj
76rpm
40%
16mph
Saturday 10/9/21 @ 6:51 PM
✅
490kj
91rpm
40%
18mph
Friday 11/20/20 @ 12:19 PM
165kj
67rpm
42%
15mph
Monday 9/13/21 @ 9:52 PM
✅
247kj
88rpm
40%
18mph
Sunday 6/28/20 @ 3:47 PM
167kj
86rpm
36%
16mph
Tuesday 3/2/21 @ 10:48 PM
✅
242kj
86rpm
42%
18mph
Monday 11/2/20 @ 1:11 PM
77kj
78rpm
32%
13mph
Thursday 12/24/20 @ 2:21 AM
✅
107kj
83rpm
36%
15mph
Friday 12/18/20 @ 4:21 PM
55kj
40rpm
35%
8mph
Thursday 12/10/20 @ 11:0 AM
✅
200kj
70rpm
42%
16mph
Sunday 8/30/20 @ 3:0 PM
220kj
70rpm
38%
14mph
Tuesday 9/1/20 @ 11:35 PM
✅
377kj
84rpm
42%
18mph
Monday 8/24/20 @ 11:0 AM
297kj
84rpm
39%
17mph
Wednesday 8/26/20 @ 12:6 AM
✅
338kj
86rpm
40%
18mph
Wednesday 8/5/20 @ 11:9 AM
101kj
75rpm
38%
15mph
Sunday 8/2/20 @ 11:18 PM
✅
147kj
83rpm
41%
18mph
Monday 8/3/20 @ 11:9 AM
52kj
65rpm
36%
13mph
Friday 4/10/20 @ 11:54 PM
✅
87kj
75rpm
40%
16mph
Wednesday 7/1/20 @ 11:5 AM
173kj
76rpm
39%
16mph
Saturday 8/1/20 @ 11:30 PM
✅
250kj
82rpm
44%
18mph
Workouts
352
kj
Friday 9/11/20
167
kj
Sunday 6/28/20
297
kj
Monday 8/24/20