Shake and Bake
Workouts
Saturday 3/28/20 @ 2:33 PM
109kj
71rpm
40%
15mph
Monday 2/7/22 @ 1:35 PM
✅
183kj
68rpm
51%
19mph
Wednesday 4/14/21 @ 11:40 AM
95kj
54rpm
41%
12mph
Friday 1/28/22 @ 2:10 PM
✅
171kj
73rpm
47%
18mph
Wednesday 4/28/21 @ 4:38 PM
55kj
86rpm
38%
17mph
Saturday 6/12/21 @ 7:17 PM
✅
292kj
66rpm
53%
19mph
Thursday 2/18/21 @ 4:27 PM
124kj
74rpm
41%
16mph
Thursday 2/18/21 @ 6:15 PM
✅
243kj
54rpm
67%
21mph
Saturday 1/9/21 @ 5:32 PM
324kj
74rpm
44%
17mph
Thursday 12/31/20 @ 8:43 PM
✅
544kj
50rpm
69%
20mph
Tuesday 12/1/20 @ 3:40 PM
202kj
68rpm
37%
13mph
Monday 11/30/20 @ 9:42 PM
✅
565kj
51rpm
70%
21mph
Friday 11/27/20 @ 1:2 PM
228kj
76rpm
37%
15mph
Friday 11/27/20 @ 7:30 PM
✅
557kj
51rpm
70%
21mph
Wednesday 11/4/20 @ 1:2 PM
342kj
71rpm
46%
18mph
Tuesday 11/3/20 @ 8:50 PM
✅
578kj
52rpm
70%
21mph
Wednesday 8/5/20 @ 11:9 AM
101kj
75rpm
38%
15mph
Monday 6/29/20 @ 4:39 PM
✅
268kj
51rpm
72%
22mph
Friday 4/3/20 @ 5:23 PM
234kj
69rpm
40%
15mph
Monday 5/11/20 @ 5:41 PM
✅
560kj
51rpm
70%
21mph
Workouts
324
kj
Saturday 1/9/21