Shake and Bake

Workouts

Wednesday 3/3/21 @ 1:1 PM
144kj
68rpm
39%
14mph
30 min BHM: 90s Ride
Emma Lovewell
Wednesday 3/3/21 @ 1:0 PM
✅
294kj
72rpm
51%
19mph
Wednesday 2/24/21 @ 1:0 PM
126kj
66rpm
37%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/24/21 @ 1:0 PM
✅
237kj
75rpm
44%
18mph
Friday 1/22/21 @ 1:16 AM
126kj
71rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:21 PM
✅
282kj
78rpm
47%
19mph

Workouts

30 min BHM: 90s Ride
Emma Lovewell
144 kj
Wednesday 3/3/21
✅ 294 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Alex Toussaint
126 kj
Wednesday 2/24/21
✅ 237 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
126 kj
Friday 1/22/21
✅ 282 kj
Saturday 1/9/21