Shake and Bake

Workouts

Wednesday 6/30/21 @ 11:59 AM
129kj
70rpm
37%
14mph
30 min Latin Celebration Ride
Kendall Toole
Wednesday 6/30/21 @ 12:2 PM
✅
396kj
63rpm
62%
21mph
Wednesday 3/17/21 @ 12:2 PM
5kj
43rpm
29%
6mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/17/21 @ 12:1 PM
✅
368kj
65rpm
59%
20mph
Wednesday 2/24/21 @ 1:0 PM
126kj
66rpm
37%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/24/21 @ 1:2 PM
✅
262kj
60rpm
51%
16mph
Wednesday 12/2/20 @ 3:19 AM
66kj
68rpm
32%
11mph
20 min HIIT Ride
Jess King
Friday 12/4/20 @ 4:28 PM
✅
264kj
73rpm
54%
20mph
Tuesday 10/27/20 @ 12:3 AM
93kj
70rpm
38%
14mph
20 min EDM Ride
Jess King
Friday 9/18/20 @ 3:29 PM
✅
282kj
64rpm
62%
21mph

Workouts

30 min Latin Celebration Ride
Kendall Toole
129 kj
Wednesday 6/30/21
✅ 396 kj
Wednesday 6/30/21
30 min Megan Thee Stallion Ride
Kendall Toole
5 kj
Wednesday 3/17/21
✅ 368 kj
Wednesday 3/17/21
30 min Intervals & Arms Ride
Alex Toussaint
126 kj
Wednesday 2/24/21
✅ 262 kj
Wednesday 2/24/21
20 min HIIT Ride
Jess King
66 kj
Wednesday 12/2/20
✅ 264 kj
Friday 12/4/20
20 min EDM Ride
Jess King
93 kj
Tuesday 10/27/20
✅ 282 kj
Friday 9/18/20