Shake and Bake
Workouts
Wednesday 7/15/20 @ 5:17 PM
425kj
100rpm
47%
23mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Wednesday 1/20/21 @ 12:12 PM
150kj
103rpm
47%
23mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Monday 6/10/19 @ 2:18 PM
129kj
97rpm
46%
22mph
Wednesday 9/30/20 @ 10:21 AM
✅
164kj
91rpm
53%
24mph
Saturday 5/9/20 @ 5:31 PM
460kj
101rpm
48%
23mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Friday 5/24/19 @ 12:29 PM
261kj
95rpm
47%
22mph
Wednesday 5/22/19 @ 2:52 PM
✅
317kj
93rpm
52%
24mph
Wednesday 10/17/18 @ 2:17 PM
203kj
97rpm
47%
22mph
Saturday 8/25/18 @ 1:5 PM
✅
229kj
82rpm
56%
23mph
Tuesday 10/9/18 @ 11:10 AM
185kj
94rpm
46%
22mph
Saturday 8/4/18 @ 11:5 AM
✅
242kj
94rpm
51%
24mph
Wednesday 8/1/18 @ 2:17 PM
114kj
90rpm
46%
21mph
Tuesday 7/31/18 @ 3:3 PM
✅
168kj
79rpm
60%
24mph
Saturday 6/3/17 @ 8:1 PM
606kj
89rpm
50%
22mph
Sunday 6/4/17 @ 1:11 PM
✅
621kj
87rpm
51%
22mph
Thursday 10/6/16 @ 2:24 PM
✅
707kj
83rpm
57%
24mph
Thursday 10/6/16 @ 2:23 PM
502kj
91rpm
46%
21mph