Shake and Bake

Workouts

Tuesday 6/9/20 @ 7:23 AM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:0 PM
✅
219kj
66rpm
46%
17mph
Saturday 5/30/20 @ 8:8 AM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 12:58 AM
✅
124kj
76rpm
40%
16mph
Sunday 5/3/20 @ 1:54 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/5/20 @ 6:3 PM
✅
232kj
78rpm
44%
18mph
Saturday 5/2/20 @ 1:54 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 2:20 AM
✅
226kj
78rpm
44%
17mph
Saturday 5/2/20 @ 8:59 AM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/7/20 @ 9:54 PM
✅
232kj
75rpm
45%
18mph
Friday 4/24/20 @ 2:2 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:33 PM
✅
211kj
86rpm
39%
17mph
Thursday 4/23/20 @ 9:25 AM
kj
rpm
%
0mph
30 min 2000s Ride
Hannah Frankson
Tuesday 3/31/20 @ 12:29 PM
✅
207kj
78rpm
42%
17mph
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:1 PM
✅
232kj
81rpm
43%
18mph
Monday 4/20/20 @ 8:5 AM
kj
rpm
%
0mph
60 min 80s Ride
Ben Alldis
Monday 4/20/20 @ 6:21 PM
✅
448kj
77rpm
43%
17mph

Workouts

30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Tuesday 6/9/20
✅ 219 kj
Sunday 4/26/20
20 min Feel Good Ride
Ally Love
kj
Saturday 5/30/20
✅ 124 kj
Monday 4/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
✅ 232 kj
Tuesday 5/5/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
✅ 226 kj
Sunday 5/3/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Saturday 5/2/20
✅ 232 kj
Tuesday 4/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
✅ 211 kj
Friday 4/24/20
30 min 2000s Ride
Hannah Frankson
kj
Thursday 4/23/20
✅ 207 kj
Tuesday 3/31/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 232 kj
Wednesday 4/22/20
60 min 80s Ride
Ben Alldis
kj
Monday 4/20/20
✅ 448 kj
Monday 4/20/20