Shake and Bake

Workouts

Saturday 4/18/20 @ 4:31 PM
✅
324kj
81rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Monday 6/1/20 @ 11:15 AM
182kj
79rpm
39%
16mph
Saturday 6/13/20 @ 5:0 PM
✅
106kj
96rpm
43%
20mph
10 min Low Impact Ride
Ally Love
Friday 5/29/20 @ 4:47 PM
52kj
81rpm
35%
15mph
Sunday 6/7/20 @ 9:5 PM
✅
225kj
86rpm
49%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 1:31 PM
113kj
76rpm
39%
16mph
Thursday 6/4/20 @ 12:44 AM
✅
324kj
87rpm
47%
21mph
30 min 90s Pop Ride
Robin Arzón
Friday 5/15/20 @ 11:38 AM
178kj
79rpm
39%
16mph
Saturday 3/21/20 @ 8:37 PM
✅
308kj
82rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Saturday 4/18/20 @ 2:24 PM
144kj
78rpm
35%
14mph
Saturday 4/4/20 @ 3:58 PM
✅
304kj
79rpm
49%
20mph
30 min Pop Ride
Robin Arzón
Friday 4/17/20 @ 4:40 PM
151kj
77rpm
37%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 324 kj
Saturday 4/18/20
182 kj
Monday 6/1/20
10 min Low Impact Ride
Ally Love
✅ 106 kj
Saturday 6/13/20
52 kj
Friday 5/29/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 225 kj
Sunday 6/7/20
113 kj
Friday 6/5/20
30 min 90s Pop Ride
Robin Arzón
✅ 324 kj
Thursday 6/4/20
178 kj
Friday 5/15/20
30 min Together We Ride
Robin Arzón
✅ 308 kj
Saturday 3/21/20
144 kj
Saturday 4/18/20
30 min Pop Ride
Robin Arzón
✅ 304 kj
Saturday 4/4/20
151 kj
Friday 4/17/20