Shake and Bake

Workouts

Sunday 10/18/20 @ 10:40 PM
✅
313kj
86rpm
47%
20mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:29 PM
303kj
80rpm
49%
20mph
Sunday 6/28/20 @ 8:27 PM
✅
517kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:41 PM
365kj
88rpm
41%
18mph
Wednesday 8/12/20 @ 11:27 PM
✅
379kj
85rpm
50%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
293kj
76rpm
50%
20mph
Saturday 8/8/20 @ 4:53 PM
✅
375kj
87rpm
49%
22mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:59 PM
284kj
79rpm
48%
19mph
Saturday 7/4/20 @ 5:13 PM
✅
538kj
84rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:24 PM
446kj
75rpm
50%
20mph
Wednesday 1/22/20 @ 1:26 AM
✅
220kj
78rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Monday 6/1/20 @ 4:59 PM
214kj
85rpm
47%
20mph
Saturday 5/9/20 @ 7:43 PM
✅
321kj
75rpm
52%
20mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 11:14 PM
302kj
73rpm
53%
20mph
Saturday 11/23/19 @ 6:32 PM
✅
302kj
78rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Thursday 3/26/20 @ 10:0 PM
282kj
75rpm
49%
19mph
Sunday 3/15/20 @ 10:28 PM
✅
320kj
86rpm
47%
20mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 1:56 AM
257kj
81rpm
46%
19mph
Saturday 1/25/20 @ 2:52 PM
✅
462kj
77rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/8/20 @ 2:35 AM
331kj
77rpm
44%
18mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 313 kj
Sunday 10/18/20
303 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Sunday 6/28/20
365 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
✅ 379 kj
Wednesday 8/12/20
293 kj
Wednesday 8/12/20
30 min 90s Ride
Cody Rigsby
✅ 375 kj
Saturday 8/8/20
284 kj
Saturday 8/8/20
45 min All For One More Ride
Multiple Instructors
✅ 538 kj
Saturday 7/4/20
446 kj
Saturday 7/4/20
20 min FTP Test Ride
Denis Morton
✅ 220 kj
Wednesday 1/22/20
214 kj
Monday 6/1/20
30 min Hip Hop Ride
Kendall Toole
✅ 321 kj
Saturday 5/9/20
302 kj
Wednesday 4/8/20
30 min Coldplay Ride
Emma Lovewell
✅ 302 kj
Saturday 11/23/19
282 kj
Thursday 3/26/20
30 min Together We Go Far Ride
Robin Arzón
✅ 320 kj
Sunday 3/15/20
257 kj
Wednesday 3/18/20
45 min Club Bangers Ride
Alex Toussaint
✅ 462 kj
Saturday 1/25/20
331 kj
Saturday 2/8/20