Shake and Bake
VS
Workouts
Saturday 2/6/21 @ 6:28 PM
486kj
82rpm
49%
21mph
Sunday 2/7/21 @ 12:46 PM
✅
540kj
87rpm
48%
21mph
Saturday 1/30/21 @ 6:28 PM
314kj
85rpm
47%
20mph
Sunday 1/31/21 @ 1:24 PM
✅
348kj
90rpm
47%
21mph
Friday 1/1/21 @ 9:51 PM
315kj
83rpm
48%
20mph
Sunday 1/10/21 @ 1:55 PM
✅
362kj
90rpm
47%
21mph
Saturday 10/31/20 @ 5:25 PM
✅
341kj
78rpm
51%
21mph
Sunday 11/1/20 @ 1:10 PM
328kj
84rpm
48%
21mph
Saturday 8/8/20 @ 4:53 PM
✅
375kj
87rpm
49%
22mph
Wednesday 8/12/20 @ 11:17 AM
326kj
87rpm
47%
21mph
Wednesday 7/15/20 @ 11:59 PM
0kj
0rpm
44%
0mph
Monday 7/20/20 @ 10:51 AM
✅
331kj
87rpm
47%
21mph
Saturday 7/4/20 @ 5:13 PM
✅
538kj
84rpm
50%
21mph
Saturday 7/4/20 @ 1:1 PM
491kj
85rpm
47%
21mph
Saturday 6/27/20 @ 1:56 PM
✅
346kj
87rpm
48%
21mph
Monday 6/29/20 @ 10:56 AM
331kj
88rpm
47%
21mph
Saturday 3/28/20 @ 3:58 PM
456kj
81rpm
48%
20mph
Monday 3/30/20 @ 11:50 AM
✅
477kj
86rpm
47%
20mph
Sunday 3/15/20 @ 10:28 PM
✅
320kj
86rpm
47%
20mph
Monday 3/16/20 @ 11:46 AM
315kj
88rpm
46%
20mph
alfamikefoxtrot
CT
20
VS
5flavorskyoto
ATL-FGF FOR LIFE!
27
🔥
Workouts
314
kj
Saturday 1/30/21
315
kj
Friday 1/1/21
328
kj
Sunday 11/1/20
491
kj
Saturday 7/4/20
331
kj
Monday 6/29/20
315
kj
Monday 3/16/20