Shake and Bake
VS
Workouts
Wednesday 8/12/20 @ 11:27 PM
✅
379kj
85rpm
50%
22mph
Friday 8/14/20 @ 1:47 PM
233kj
78rpm
44%
18mph
Wednesday 7/15/20 @ 11:59 PM
0kj
0rpm
44%
0mph
Saturday 4/10/21 @ 8:49 PM
✅
228kj
73rpm
46%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
458kj
87rpm
45%
20mph
Thursday 11/26/20 @ 3:57 PM
313kj
77rpm
42%
17mph
Sunday 10/18/20 @ 10:40 PM
✅
313kj
86rpm
47%
20mph
Saturday 10/17/20 @ 10:11 PM
222kj
78rpm
43%
17mph
Saturday 6/27/20 @ 1:56 PM
✅
346kj
87rpm
48%
21mph
Sunday 6/28/20 @ 7:12 PM
200kj
79rpm
41%
17mph
Monday 5/25/20 @ 5:41 PM
✅
325kj
84rpm
48%
21mph
Saturday 5/23/20 @ 1:58 PM
208kj
72rpm
44%
17mph
Saturday 5/9/20 @ 7:43 PM
✅
321kj
75rpm
52%
20mph
Wednesday 4/8/20 @ 11:36 PM
239kj
74rpm
46%
18mph
Sunday 3/15/20 @ 10:28 PM
✅
320kj
86rpm
47%
20mph
Sunday 3/29/20 @ 8:43 PM
220kj
82rpm
41%
17mph
Sunday 2/24/19 @ 8:29 PM
✅
374kj
81rpm
45%
18mph
Saturday 7/28/18 @ 3:10 PM
290kj
71rpm
43%
16mph
Sunday 6/3/18 @ 7:20 PM
✅
209kj
74rpm
52%
20mph
Sunday 5/13/18 @ 1:29 PM
167kj
79rpm
45%
18mph
alfamikefoxtrot
CT
23
🔥
VS
5280amy
elevation of Denver, 5280ft
1
Workouts
0
kj
Wednesday 7/15/20
313
kj
Thursday 11/26/20
200
kj
Sunday 6/28/20
208
kj
Saturday 5/23/20
220
kj
Sunday 3/29/20
290
kj
Saturday 7/28/18