Shake and Bake

Workouts

Thursday 12/3/20 @ 12:24 AM
328kj
89rpm
46%
21mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
✅
474kj
88rpm
54%
24mph
Sunday 6/28/20 @ 8:27 PM
517kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:34 PM
✅
684kj
86rpm
54%
23mph
Sunday 1/19/20 @ 9:47 PM
486kj
85rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 2:2 AM
✅
742kj
82rpm
51%
21mph
Monday 1/20/20 @ 11:12 PM
241kj
101rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/14/20 @ 11:51 PM
✅
355kj
75rpm
54%
21mph
Saturday 11/23/19 @ 6:32 PM
302kj
78rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 6/27/20 @ 5:56 PM
✅
402kj
76rpm
56%
22mph
Saturday 6/13/20 @ 6:16 PM
311kj
83rpm
48%
20mph
30 min Diana Ross Ride
Ally Love
Saturday 6/13/20 @ 6:15 PM
✅
373kj
83rpm
51%
21mph
Saturday 6/13/20 @ 5:44 PM
338kj
74rpm
53%
21mph
30 min Pitbull Ride
Ally Love
Saturday 6/13/20 @ 5:43 PM
✅
404kj
71rpm
59%
22mph
Saturday 6/13/20 @ 5:12 PM
335kj
88rpm
47%
21mph
30 min Cher Ride
Ally Love
Saturday 6/13/20 @ 5:12 PM
✅
395kj
82rpm
53%
22mph
Saturday 6/13/20 @ 5:0 PM
106kj
96rpm
43%
20mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 5:0 PM
✅
109kj
82rpm
49%
21mph
Monday 5/25/20 @ 5:41 PM
325kj
84rpm
48%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 5/27/20 @ 1:4 AM
✅
462kj
83rpm
56%
23mph

Workouts

30 min Outkast Ride
Denis Morton
328 kj
Thursday 12/3/20
✅ 474 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Sunday 6/28/20
✅ 684 kj
Wednesday 9/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
486 kj
Sunday 1/19/20
✅ 742 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Olivia Amato
241 kj
Monday 1/20/20
✅ 355 kj
Sunday 6/14/20
30 min Coldplay Ride
Emma Lovewell
302 kj
Saturday 11/23/19
✅ 402 kj
Saturday 6/27/20
30 min Diana Ross Ride
Ally Love
311 kj
Saturday 6/13/20
✅ 373 kj
Saturday 6/13/20
30 min Pitbull Ride
Ally Love
338 kj
Saturday 6/13/20
✅ 404 kj
Saturday 6/13/20
30 min Cher Ride
Ally Love
335 kj
Saturday 6/13/20
✅ 395 kj
Saturday 6/13/20
10 min Low Impact Ride
Ally Love
106 kj
Saturday 6/13/20
✅ 109 kj
Saturday 6/13/20
30 min Together We Ride: Live From Home
Robin Arzón
325 kj
Monday 5/25/20
✅ 462 kj
Wednesday 5/27/20