Shake and Bake
Workouts
Saturday 8/15/20 @ 1:41 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 2:8 PM
✅
77kj
61rpm
33%
11mph
Monday 7/27/20 @ 10:39 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:32 PM
✅
88kj
68rpm
32%
12mph
Friday 2/8/19 @ 2:35 PM
✅
533kj
163rpm
0%
0mph
Thursday 2/7/19 @ 1:8 AM
156kj
59rpm
39%
13mph
Wednesday 2/6/19 @ 12:53 PM
✅
367kj
166rpm
0%
0mph
Sunday 2/3/19 @ 9:47 PM
110kj
59rpm
40%
13mph
Tuesday 12/25/18 @ 3:50 PM
✅
373kj
168rpm
0%
0mph
Wednesday 1/9/19 @ 1:28 AM
79kj
68rpm
30%
11mph
Wednesday 10/3/18 @ 1:51 PM
kj
rpm
%
0mph
Saturday 12/8/18 @ 8:46 PM
✅
40kj
69rpm
31%
11mph
Wednesday 9/5/18 @ 1:55 PM
kj
rpm
%
0mph
Friday 12/7/18 @ 3:4 AM
✅
48kj
76rpm
27%
11mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
Thursday 12/6/18 @ 2:40 AM
✅
125kj
71rpm
30%
11mph
Friday 9/14/18 @ 2:7 PM
kj
rpm
%
0mph
Wednesday 12/5/18 @ 2:20 AM
✅
47kj
69rpm
33%
12mph
Saturday 2/17/18 @ 3:34 PM
kj
rpm
%
0mph
Sunday 11/18/18 @ 2:5 PM
✅
84kj
66rpm
33%
11mph