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Shake and Bake
alf316
Winston-Salem, NC
5
Beat chicago_jayhawk
VS
chicago_jayhawk
20 🔥
Beat alf316
Workouts
Next Workouts
Wednesday 1/10/24 @ 12:3 PM
✅
298
kj
0
rpm
0
%
0
mph
30 min New Year's Day Ride
Christine D'Ercole
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Thursday 1/4/24 @ 7:15 PM
241
kj
80
rpm
43
%
18
mph
Tuesday 7/7/20 @ 11:0 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 11/18/20 @ 1:32 PM
✅
34
kj
82
rpm
29
%
13
mph
Wednesday 10/21/20 @ 1:57 PM
kj
rpm
%
0
mph
30 min Hamilton Ride
Robin Arzón
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Wednesday 10/14/20 @ 11:25 PM
✅
126
kj
66
rpm
34
%
12
mph
Tuesday 3/17/20 @ 2:59 PM
kj
rpm
%
0
mph
30 min Together We Go Far Ride
Robin Arzón
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Sunday 3/15/20 @ 10:26 PM
✅
245
kj
79
rpm
44
%
18
mph
Tuesday 2/18/20 @ 2:19 PM
kj
rpm
%
0
mph
20 min Pop Ride
Robin Arzón
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Tuesday 2/25/20 @ 5:9 PM
✅
109
kj
72
rpm
40
%
15
mph
Wednesday 7/25/18 @ 2:37 PM
kj
rpm
%
0
mph
10 min Rhythm Ride
Cody Rigsby
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Wednesday 12/18/19 @ 4:34 PM
✅
47
kj
85
rpm
33
%
15
mph
Saturday 2/17/18 @ 3:34 PM
kj
rpm
%
0
mph
30 min PyeongChang Ride
Robin Arzón
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Sunday 8/18/19 @ 11:37 AM
✅
220
kj
72
rpm
45
%
17
mph
Wednesday 1/30/19 @ 2:38 PM
✅
373
kj
168
rpm
0
%
0
mph
30 min Best of Broadway '16 Ride
Robin Arzón
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Monday 5/13/19 @ 11:38 AM
196
kj
78
rpm
42
%
17
mph
Friday 2/1/19 @ 10:11 PM
✅
120
kj
164
rpm
0
%
0
mph
10 min Climb Ride
Robin Arzón
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Share
Saturday 2/9/19 @ 12:48 PM
62
kj
77
rpm
41
%
16
mph
Tuesday 6/12/18 @ 2:51 PM
kj
rpm
%
0
mph
30 min Pride Ride
Denis Morton
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Friday 2/1/19 @ 11:1 AM
✅
182
kj
86
rpm
37
%
16
mph
Next Workouts
alf316
Winston-Salem, NC
5
Beat chicago_jayhawk
VS
chicago_jayhawk
20 🔥
Beat alf316
Workouts
Next Workouts
30 min New Year's Day Ride
Christine D'Ercole
View Class
Share
✅
298
kj
Wednesday 1/10/24
241
kj
Thursday 1/4/24
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 7/7/20
✅
34
kj
Wednesday 11/18/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
kj
Wednesday 10/21/20
✅
126
kj
Wednesday 10/14/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
kj
Tuesday 3/17/20
✅
245
kj
Sunday 3/15/20
20 min Pop Ride
Robin Arzón
View Class
Share
kj
Tuesday 2/18/20
✅
109
kj
Tuesday 2/25/20
10 min Rhythm Ride
Cody Rigsby
View Class
Share
kj
Wednesday 7/25/18
✅
47
kj
Wednesday 12/18/19
30 min PyeongChang Ride
Robin Arzón
View Class
Share
kj
Saturday 2/17/18
✅
220
kj
Sunday 8/18/19
30 min Best of Broadway '16 Ride
Robin Arzón
View Class
Share
✅
373
kj
Wednesday 1/30/19
196
kj
Monday 5/13/19
10 min Climb Ride
Robin Arzón
View Class
Share
✅
120
kj
Friday 2/1/19
62
kj
Saturday 2/9/19
30 min Pride Ride
Denis Morton
View Class
Share
kj
Tuesday 6/12/18
✅
182
kj
Friday 2/1/19
Next Workouts