Shake and Bake
Workouts
Monday 3/15/21 @ 1:11 PM
104kj
63rpm
43%
15mph
Friday 11/13/20 @ 4:28 PM
✅
184kj
73rpm
42%
16mph
Thursday 11/26/20 @ 6:25 PM
✅
165kj
59rpm
44%
14mph
Saturday 1/9/21 @ 3:33 PM
94kj
56rpm
37%
10mph
Tuesday 5/5/20 @ 11:22 AM
✅
87kj
63rpm
52%
18mph
Sunday 7/5/20 @ 1:16 PM
61kj
67rpm
44%
16mph
Thursday 4/30/20 @ 5:50 PM
✅
329kj
73rpm
52%
20mph
Sunday 5/24/20 @ 12:7 PM
186kj
74rpm
41%
16mph
Friday 4/24/20 @ 1:32 AM
✅
205kj
63rpm
56%
20mph
Friday 5/22/20 @ 12:1 PM
124kj
74rpm
42%
16mph
Tuesday 1/7/20 @ 11:41 AM
✅
144kj
72rpm
46%
17mph
Wednesday 5/20/20 @ 9:16 PM
130kj
81rpm
40%
17mph
Wednesday 2/12/20 @ 11:11 AM
✅
456kj
67rpm
47%
17mph
Saturday 5/9/20 @ 11:47 AM
330kj
76rpm
39%
16mph
Wednesday 5/6/20 @ 11:52 AM
✅
110kj
67rpm
41%
15mph
Monday 4/20/20 @ 9:5 PM
100kj
81rpm
36%
15mph
Sunday 4/19/20 @ 5:6 PM
✅
193kj
69rpm
45%
16mph
Tuesday 4/14/20 @ 10:33 AM
163kj
62rpm
46%
16mph
Tuesday 11/19/19 @ 12:5 PM
✅
182kj
53rpm
50%
14mph
Monday 11/18/19 @ 9:30 AM
123kj
60rpm
41%
14mph
Workouts
104
kj
Monday 3/15/21
330
kj
Saturday 5/9/20
100
kj
Monday 4/20/20