Shake and Bake
Workouts
Friday 9/1/23 @ 3:15 PM
137kj
56rpm
51%
16mph
Tuesday 9/26/23 @ 12:28 PM
✅
163kj
54rpm
47%
14mph
Thursday 5/6/21 @ 11:59 AM
108kj
58rpm
43%
14mph
Monday 4/26/21 @ 12:39 PM
✅
133kj
65rpm
46%
16mph
Thursday 4/22/21 @ 11:56 AM
82kj
49rpm
44%
12mph
Friday 4/16/21 @ 11:58 AM
✅
111kj
63rpm
43%
15mph
Thursday 4/8/21 @ 10:9 AM
77kj
45rpm
46%
12mph
Wednesday 4/14/21 @ 12:16 PM
✅
102kj
61rpm
42%
14mph
Sunday 4/19/20 @ 5:6 PM
193kj
69rpm
45%
16mph
Friday 5/1/20 @ 11:26 AM
✅
218kj
66rpm
47%
17mph
Wednesday 5/6/20 @ 11:52 AM
✅
110kj
67rpm
41%
15mph
Monday 5/25/20 @ 3:28 PM
94kj
79rpm
35%
14mph
Friday 4/24/20 @ 1:32 AM
✅
205kj
63rpm
56%
20mph
Tuesday 5/5/20 @ 12:4 AM
108kj
63rpm
45%
15mph
Wednesday 4/15/20 @ 12:55 AM
✅
326kj
77rpm
50%
20mph
Tuesday 2/18/20 @ 11:48 AM
169kj
64rpm
43%
15mph
Monday 3/30/20 @ 9:32 PM
✅
262kj
61rpm
54%
18mph
Wednesday 4/8/20 @ 11:10 AM
149kj
66rpm
40%
14mph
Tuesday 3/31/20 @ 4:6 PM
✅
452kj
68rpm
53%
20mph
Monday 3/16/20 @ 11:47 PM
230kj
65rpm
42%
15mph
Workouts
94
kj
Monday 5/25/20
149
kj
Wednesday 4/8/20