Shake and Bake

Workouts

Thursday 11/26/20 @ 6:25 PM
✅
165kj
59rpm
44%
14mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/24/20 @ 3:38 PM
130kj
53rpm
51%
13mph
Wednesday 5/6/20 @ 11:52 AM
✅
110kj
67rpm
41%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:14 PM
62kj
71rpm
31%
12mph
Sunday 4/19/20 @ 5:6 PM
✅
193kj
69rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 1:17 PM
107kj
51rpm
45%
12mph
Friday 4/24/20 @ 1:32 AM
✅
205kj
63rpm
56%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 12:11 PM
82kj
53rpm
48%
13mph
Friday 4/17/20 @ 5:16 PM
✅
107kj
70rpm
40%
15mph
20 min Feel Good Ride
Ally Love
Friday 5/1/20 @ 12:19 PM
84kj
41rpm
56%
13mph
Tuesday 1/7/20 @ 11:41 AM
✅
144kj
72rpm
46%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:27 PM
86kj
64rpm
40%
13mph
Monday 1/6/20 @ 11:45 AM
✅
83kj
56rpm
45%
14mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 11:58 AM
68kj
54rpm
45%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 165 kj
Thursday 11/26/20
130 kj
Tuesday 11/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 110 kj
Wednesday 5/6/20
62 kj
Tuesday 4/21/20
30 min Hip Hop Ride
Kendall Toole
✅ 193 kj
Sunday 4/19/20
107 kj
Tuesday 5/5/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 205 kj
Friday 4/24/20
82 kj
Saturday 5/2/20
20 min Feel Good Ride
Ally Love
✅ 107 kj
Friday 4/17/20
84 kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Tuesday 1/7/20
86 kj
Tuesday 4/7/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 83 kj
Monday 1/6/20
68 kj
Thursday 12/12/19