Shake and Bake

Workouts

Wednesday 1/4/23 @ 11:32 PM
123kj
59rpm
39%
13mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 1:52 AM
✅
135kj
78rpm
36%
14mph
Wednesday 2/16/22 @ 6:32 PM
✅
323kj
62rpm
49%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/23/22 @ 10:31 PM
136kj
71rpm
39%
15mph
Friday 2/7/20 @ 10:37 PM
✅
297kj
66rpm
54%
20mph
30 min Coldplay Ride
Emma Lovewell
Thursday 10/7/21 @ 11:8 PM
166kj
72rpm
39%
15mph
Tuesday 3/10/20 @ 11:56 AM
✅
137kj
60rpm
55%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 3/17/21 @ 10:19 PM
117kj
63rpm
50%
17mph
Monday 3/15/21 @ 1:11 PM
104kj
63rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
Wednesday 1/29/20 @ 10:56 AM
✅
411kj
69rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:9 PM
279kj
88rpm
32%
15mph
Sunday 3/22/20 @ 7:50 PM
✅
222kj
73rpm
53%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 1/2/21 @ 2:7 AM
135kj
76rpm
42%
17mph
Thursday 11/26/20 @ 6:25 PM
✅
165kj
59rpm
44%
14mph
30 min Beyoncé Ride
Ally Love
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
123 kj
Wednesday 1/4/23
✅ 135 kj
Tuesday 12/27/22
45 min Hip Hop Ride
Alex Toussaint
✅ 323 kj
Wednesday 2/16/22
136 kj
Monday 5/23/22
30 min Coldplay Ride
Emma Lovewell
✅ 297 kj
Friday 2/7/20
166 kj
Thursday 10/7/21
15 min Tabata Ride
Robin Arzón
✅ 137 kj
Tuesday 3/10/20
117 kj
Wednesday 3/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
104 kj
Monday 3/15/21
✅ 197 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Wednesday 1/29/20
279 kj
Saturday 1/23/21
20 min FTP Test Ride
Denis Morton
✅ 222 kj
Sunday 3/22/20
135 kj
Saturday 1/2/21
30 min Beyoncé Ride
Ally Love
✅ 165 kj
Thursday 11/26/20
159 kj
Thursday 12/24/20