Shake and Bake
Workouts
Wednesday 11/24/21 @ 2:40 PM
248kj
66rpm
42%
15mph
Tuesday 11/9/21 @ 10:39 PM
✅
266kj
70rpm
42%
15mph
Monday 3/15/21 @ 1:11 PM
104kj
63rpm
43%
15mph
Tuesday 11/10/20 @ 12:54 PM
✅
239kj
73rpm
47%
18mph
Thursday 11/26/20 @ 6:25 PM
165kj
59rpm
44%
14mph
Friday 11/13/20 @ 9:56 PM
✅
247kj
74rpm
48%
18mph
Sunday 3/22/20 @ 7:50 PM
✅
222kj
73rpm
53%
21mph
Saturday 9/5/20 @ 8:17 PM
168kj
79rpm
44%
19mph
Wednesday 5/6/20 @ 11:52 AM
110kj
67rpm
41%
15mph
Thursday 9/3/20 @ 3:55 PM
✅
127kj
89rpm
37%
17mph
Sunday 4/19/20 @ 5:6 PM
193kj
69rpm
45%
16mph
Thursday 5/28/20 @ 4:16 PM
✅
222kj
70rpm
46%
17mph
Friday 4/3/20 @ 3:1 PM
131kj
65rpm
45%
16mph
Monday 5/25/20 @ 5:55 PM
✅
131kj
84rpm
39%
17mph
Friday 4/24/20 @ 1:8 AM
✅
199kj
71rpm
52%
20mph
Thursday 5/14/20 @ 6:45 PM
142kj
84rpm
40%
17mph
Tuesday 10/29/19 @ 2:4 PM
170kj
64rpm
44%
15mph
Saturday 5/9/20 @ 5:31 PM
✅
176kj
76rpm
41%
16mph
Tuesday 3/31/20 @ 4:6 PM
✅
452kj
68rpm
53%
20mph
Tuesday 3/17/20 @ 5:37 PM
128kj
82rpm
38%
16mph
Workouts
104
kj
Monday 3/15/21
110
kj
Wednesday 5/6/20
128
kj
Tuesday 3/17/20