Shake and Bake
Workouts
Saturday 1/29/22 @ 4:59 PM
650kj
90rpm
41%
19mph
Friday 12/31/21 @ 5:31 PM
✅
1205kj
90rpm
53%
24mph
Wednesday 2/2/22 @ 12:14 AM
393kj
87rpm
40%
18mph
Wednesday 12/9/20 @ 12:22 PM
✅
712kj
92rpm
50%
23mph
Monday 2/6/23 @ 2:41 AM
375kj
93rpm
39%
18mph
Tuesday 2/7/23 @ 12:12 PM
✅
633kj
93rpm
47%
22mph
Sunday 4/16/23 @ 12:19 AM
380kj
90rpm
40%
18mph
Monday 4/10/23 @ 11:22 AM
✅
669kj
93rpm
50%
23mph
Saturday 12/17/22 @ 4:59 PM
542kj
91rpm
41%
19mph
Saturday 7/10/21 @ 1:5 PM
✅
918kj
90rpm
52%
23mph
Sunday 3/13/22 @ 8:59 PM
396kj
89rpm
42%
19mph
Monday 3/14/22 @ 11:40 AM
✅
665kj
86rpm
53%
23mph
Friday 8/20/21 @ 9:26 PM
✅
239kj
89rpm
40%
18mph
Saturday 10/30/21 @ 4:10 PM
233kj
0rpm
0%
0mph
Monday 6/7/21 @ 9:55 PM
346kj
90rpm
39%
18mph
Thursday 10/22/20 @ 11:13 AM
✅
705kj
91rpm
52%
23mph
Wednesday 5/19/21 @ 10:33 PM
377kj
85rpm
41%
18mph
Tuesday 5/18/21 @ 11:19 AM
✅
730kj
100rpm
47%
23mph
Tuesday 3/16/21 @ 11:40 PM
305kj
81rpm
40%
17mph
Wednesday 4/7/21 @ 11:43 AM
✅
662kj
89rpm
51%
23mph
Workouts
650
kj
Saturday 1/29/22
393
kj
Wednesday 2/2/22
380
kj
Sunday 4/16/23
542
kj
Saturday 12/17/22
396
kj
Sunday 3/13/22
233
kj
Saturday 10/30/21
346
kj
Monday 6/7/21
305
kj
Tuesday 3/16/21