Shake and Bake
VS
Workouts
Saturday 11/14/20 @ 4:5 PM
56kj
77rpm
38%
15mph
Wednesday 4/21/21 @ 11:2 PM
✅
70kj
79rpm
42%
17mph
Thursday 2/18/21 @ 12:34 AM
189kj
84rpm
38%
16mph
Wednesday 2/17/21 @ 12:23 AM
✅
207kj
87rpm
39%
17mph
Saturday 1/9/21 @ 10:50 PM
28kj
82rpm
27%
11mph
Sunday 1/3/21 @ 8:39 PM
✅
68kj
92rpm
37%
17mph
Saturday 11/14/20 @ 4:39 PM
37kj
84rpm
30%
13mph
Thursday 9/17/20 @ 10:49 PM
✅
62kj
90rpm
37%
16mph
Tuesday 11/10/20 @ 12:30 AM
183kj
72rpm
43%
16mph
Tuesday 11/10/20 @ 12:26 AM
✅
253kj
73rpm
48%
18mph
Friday 10/30/20 @ 5:31 PM
153kj
88rpm
34%
15mph
Friday 8/21/20 @ 8:13 PM
✅
207kj
90rpm
38%
17mph
Wednesday 7/15/20 @ 11:26 PM
219kj
78rpm
44%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
224kj
76rpm
44%
18mph
Wednesday 4/1/20 @ 10:53 PM
55kj
74rpm
34%
13mph
Tuesday 7/14/20 @ 11:9 PM
✅
100kj
80rpm
41%
17mph
Monday 6/29/20 @ 10:53 PM
187kj
76rpm
41%
16mph
Thursday 6/18/20 @ 9:55 PM
✅
223kj
77rpm
43%
17mph
Saturday 3/28/20 @ 6:4 PM
157kj
88rpm
34%
15mph
Sunday 3/22/20 @ 12:41 AM
✅
219kj
90rpm
39%
17mph
alexrocknride
OK #BooCrew
1
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
24
🔥
Workouts
183
kj
Tuesday 11/10/20
153
kj
Friday 10/30/20
219
kj
Wednesday 7/15/20