Shake and Bake
Workouts
Thursday 7/16/20 @ 12:53 PM
172kj
78rpm
39%
16mph
Friday 7/17/20 @ 5:17 PM
✅
222kj
80rpm
43%
17mph
Sunday 7/25/21 @ 1:40 PM
4kj
70rpm
35%
13mph
Monday 8/2/21 @ 2:16 PM
✅
230kj
74rpm
45%
18mph
Tuesday 3/23/21 @ 11:59 AM
176kj
71rpm
41%
16mph
Friday 11/13/20 @ 3:2 PM
✅
230kj
75rpm
45%
18mph
Monday 3/22/21 @ 11:59 AM
175kj
73rpm
41%
16mph
Saturday 1/18/20 @ 10:42 PM
✅
227kj
77rpm
44%
18mph
Friday 3/12/21 @ 12:49 PM
177kj
71rpm
42%
16mph
Wednesday 3/3/21 @ 4:24 PM
✅
224kj
79rpm
43%
17mph
Monday 3/8/21 @ 12:56 PM
160kj
70rpm
40%
15mph
Tuesday 3/9/21 @ 4:14 PM
✅
221kj
85rpm
40%
17mph
Monday 2/8/21 @ 12:59 PM
175kj
71rpm
42%
16mph
Monday 2/22/21 @ 4:13 PM
✅
216kj
82rpm
41%
17mph
Thursday 2/4/21 @ 12:57 PM
160kj
70rpm
40%
15mph
Friday 2/5/21 @ 3:47 PM
✅
204kj
81rpm
40%
16mph
Sunday 4/26/20 @ 2:10 PM
148kj
83rpm
35%
15mph
Thursday 10/17/19 @ 12:13 PM
✅
186kj
83rpm
38%
16mph
Friday 4/24/20 @ 12:15 PM
148kj
80rpm
36%
15mph
Wednesday 4/22/20 @ 10:43 PM
✅
224kj
82rpm
42%
18mph
Workouts
4
kj
Sunday 7/25/21
176
kj
Tuesday 3/23/21
148
kj
Friday 4/24/20