Shake and Bake

Workouts

Saturday 3/13/21 @ 2:29 PM
✅
125kj
78rpm
39%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 4/5/21 @ 11:55 AM
109kj
78rpm
36%
15mph
Tuesday 3/23/21 @ 11:59 AM
✅
176kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 2/21/21 @ 5:0 PM
170kj
72rpm
41%
15mph
Sunday 4/26/20 @ 2:10 PM
✅
148kj
83rpm
35%
15mph
30 min JLO Ride
Jess & Robin
Saturday 4/25/20 @ 9:33 PM
132kj
77rpm
34%
14mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
✅ 125 kj
Saturday 3/13/21
109 kj
Monday 4/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 176 kj
Tuesday 3/23/21
170 kj
Sunday 2/21/21
30 min JLO Ride
Jess & Robin
✅ 148 kj
Sunday 4/26/20
132 kj
Saturday 4/25/20