Shake and Bake

Workouts

Sunday 4/4/21 @ 12:53 PM
191kj
75rpm
42%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 11:14 AM
220kj
79rpm
43%
18mph
Tuesday 3/23/21 @ 11:59 AM
176kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 1/8/21 @ 12:13 PM
225kj
74rpm
45%
18mph
Saturday 2/20/21 @ 2:28 PM
177kj
74rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 11:23 AM
249kj
77rpm
46%
18mph
Thursday 11/26/20 @ 12:57 PM
228kj
67rpm
40%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
220kj
67rpm
41%
14mph
Sunday 8/23/20 @ 2:22 PM
123kj
85rpm
38%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/15/20 @ 2:40 PM
112kj
82rpm
38%
15mph
Saturday 8/1/20 @ 1:31 PM
184kj
71rpm
43%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:26 PM
166kj
63rpm
45%
15mph
Sunday 7/5/20 @ 1:29 PM
250kj
78rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:48 PM
271kj
74rpm
42%
16mph
Sunday 6/28/20 @ 1:21 PM
169kj
80rpm
38%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:57 PM
203kj
80rpm
42%
17mph
Saturday 6/13/20 @ 1:59 PM
170kj
79rpm
38%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:53 PM
188kj
74rpm
41%
16mph
Sunday 5/31/20 @ 2:6 PM
178kj
78rpm
40%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:0 PM
164kj
62rpm
42%
14mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
191 kj
Sunday 4/4/21
220 kj
Saturday 4/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
176 kj
Tuesday 3/23/21
225 kj
Friday 1/8/21
30 min Hip Hop Ride
Tunde Oyeneyin
177 kj
Saturday 2/20/21
249 kj
Wednesday 2/24/21
45 min Turkey Burn Ride
Alex Toussaint
228 kj
Thursday 11/26/20
220 kj
Thursday 11/26/20
20 min 90s Hip Hop Ride
Robin Arzón
123 kj
Sunday 8/23/20
112 kj
Saturday 8/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
184 kj
Saturday 8/1/20
166 kj
Saturday 8/1/20
45 min All For One Ride
Multiple Instructors
250 kj
Sunday 7/5/20
271 kj
Saturday 7/4/20
30 min Together We Ride: Live From Home
Robin Arzón
169 kj
Sunday 6/28/20
203 kj
Saturday 6/27/20
30 min Together We Ride: Live From Home
Robin Arzón
170 kj
Saturday 6/13/20
188 kj
Saturday 6/13/20
30 min Together We Ride: Live From Home
Robin Arzón
178 kj
Sunday 5/31/20
164 kj
Saturday 5/30/20