Shake and Bake

Workouts

Sunday 4/4/21 @ 12:53 PM
✅
191kj
75rpm
42%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:26 PM
160kj
51rpm
50%
14mph
Monday 3/22/21 @ 11:59 AM
✅
175kj
73rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
130kj
60rpm
41%
13mph
Tuesday 5/12/20 @ 6:58 PM
✅
163kj
82rpm
36%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:0 PM
145kj
54rpm
45%
13mph
Sunday 4/26/20 @ 2:10 PM
✅
148kj
83rpm
35%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:26 PM
144kj
64rpm
41%
14mph
Friday 4/24/20 @ 12:15 PM
✅
148kj
80rpm
36%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 3:12 PM
120kj
57rpm
41%
12mph
Friday 3/27/20 @ 1:10 PM
✅
85kj
74rpm
36%
14mph
20 min Disco Ride
Leanne Hainsby
Saturday 4/11/20 @ 3:18 AM
68kj
52rpm
40%
11mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 191 kj
Sunday 4/4/21
160 kj
Saturday 3/20/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 175 kj
Monday 3/22/21
130 kj
Friday 1/17/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 163 kj
Tuesday 5/12/20
145 kj
Friday 5/8/20
30 min JLO Ride
Jess & Robin
✅ 148 kj
Sunday 4/26/20
144 kj
Wednesday 4/22/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 148 kj
Friday 4/24/20
120 kj
Saturday 4/25/20
20 min Disco Ride
Leanne Hainsby
✅ 85 kj
Friday 3/27/20
68 kj
Saturday 4/11/20