Shake and Bake

Workouts

Saturday 4/9/22 @ 1:7 PM
βœ…
411kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 1:46 PM
396kj
82rpm
38%
16mph
Saturday 3/26/22 @ 12:39 PM
492kj
78rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 1:27 PM
βœ…
493kj
81rpm
40%
17mph
Saturday 1/15/22 @ 5:45 PM
250kj
77rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Saturday 12/11/21 @ 1:9 PM
βœ…
310kj
78rpm
41%
17mph
Thursday 3/10/22 @ 4:20 PM
βœ…
308kj
81rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:48 AM
296kj
79rpm
41%
17mph
Friday 1/28/22 @ 7:12 PM
434kj
75rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:28 PM
βœ…
484kj
75rpm
42%
17mph
Thursday 2/25/21 @ 9:32 PM
270kj
86rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:41 AM
βœ…
306kj
80rpm
39%
16mph
Saturday 1/22/22 @ 5:48 PM
425kj
81rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 10:10 PM
βœ…
463kj
75rpm
41%
16mph
Friday 1/14/22 @ 6:42 PM
333kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 1:52 PM
βœ…
382kj
74rpm
42%
17mph
Tuesday 1/19/21 @ 10:19 PM
271kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 5:30 PM
βœ…
278kj
76rpm
41%
16mph
Friday 3/12/21 @ 2:20 PM
βœ…
411kj
75rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 3:3 PM
279kj
77rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Saturday 4/9/22
396 kj
Sunday 4/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 3/26/22
βœ… 493 kj
Saturday 4/2/22
45 min Power Zone Ride
Ben Alldis
250 kj
Saturday 1/15/22
βœ… 310 kj
Saturday 12/11/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 308 kj
Thursday 3/10/22
296 kj
Monday 3/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Friday 1/28/22
βœ… 484 kj
Sunday 2/6/22
45 min Power Zone Max Ride
Matt Wilpers
270 kj
Thursday 2/25/21
βœ… 306 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 1/22/22
βœ… 463 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Friday 1/14/22
βœ… 382 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Tuesday 1/19/21
βœ… 278 kj
Friday 1/7/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 411 kj
Friday 3/12/21
279 kj
Sunday 1/19/20