Shake and Bake

Workouts

Monday 5/2/22 @ 12:6 PM
✅
213kj
73rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/1/22 @ 5:31 PM
106kj
83rpm
36%
15mph
Saturday 1/8/22 @ 1:59 PM
✅
327kj
83rpm
36%
15mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 2:51 PM
184kj
68rpm
32%
12mph
Tuesday 1/19/21 @ 10:19 PM
✅
271kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 3:56 PM
67kj
82rpm
18%
8mph
Sunday 1/2/22 @ 7:13 PM
✅
290kj
79rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 11:11 PM
155kj
78rpm
29%
12mph
Monday 5/31/21 @ 3:18 PM
✅
230kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/1/20 @ 12:57 PM
155kj
73rpm
39%
15mph
Saturday 3/13/21 @ 8:17 PM
✅
248kj
81rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 4:22 PM
72kj
63rpm
34%
11mph
Monday 1/11/21 @ 4:27 PM
✅
136kj
85rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 11:39 PM
70kj
67rpm
35%
13mph
Monday 4/20/20 @ 6:50 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/6/20 @ 2:38 PM
✅
120kj
59rpm
39%
13mph
Wednesday 4/22/20 @ 12:16 PM
100kj
0rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 8:29 PM
✅
122kj
72rpm
43%
16mph
Friday 4/17/20 @ 7:5 PM
✅
193kj
0rpm
0%
0mph
20 min 2000s Ride
Kendall Toole
Sunday 4/19/20 @ 1:32 PM
115kj
70rpm
42%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 213 kj
Monday 5/2/22
106 kj
Saturday 1/1/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 327 kj
Saturday 1/8/22
184 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 271 kj
Tuesday 1/19/21
67 kj
Friday 1/7/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 290 kj
Sunday 1/2/22
155 kj
Sunday 1/2/22
30 min P!nk Ride
Christine D'Ercole
✅ 230 kj
Monday 5/31/21
155 kj
Friday 5/1/20
30 min Hamilton Ride
Robin Arzón
✅ 248 kj
Saturday 3/13/21
72 kj
Tuesday 10/20/20
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Monday 1/11/21
70 kj
Monday 1/11/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 4/20/20
✅ 120 kj
Wednesday 5/6/20
20 min 90s Pop Ride
Cody Rigsby
100 kj
Wednesday 4/22/20
✅ 122 kj
Friday 4/24/20
20 min 2000s Ride
Kendall Toole
✅ 193 kj
Friday 4/17/20
115 kj
Sunday 4/19/20