Shake and Bake

Workouts

Monday 3/29/21 @ 2:46 PM
0kj
0rpm
1%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 2:28 AM
845kj
80rpm
55%
23mph
Friday 4/9/21 @ 11:52 PM
36kj
35rpm
35%
7mph
45 min All For One More Ride
Multiple Instructors
Friday 7/31/20 @ 2:36 AM
592kj
82rpm
53%
22mph
Saturday 4/10/21 @ 11:46 AM
17kj
5rpm
35%
1mph
45 min All For One Ride
Multiple Instructors
Thursday 7/30/20 @ 2:21 AM
572kj
85rpm
51%
22mph
Saturday 12/19/20 @ 6:23 PM
45kj
33rpm
57%
11mph
15 min Low Impact Ride
Kendall Toole
Tuesday 3/23/21 @ 1:56 AM
181kj
91rpm
47%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
0 kj
Monday 3/29/21
845 kj
Thursday 6/3/21
45 min All For One More Ride
Multiple Instructors
36 kj
Friday 4/9/21
592 kj
Friday 7/31/20
45 min All For One Ride
Multiple Instructors
17 kj
Saturday 4/10/21
572 kj
Thursday 7/30/20
15 min Low Impact Ride
Kendall Toole
45 kj
Saturday 12/19/20
181 kj
Tuesday 3/23/21