Shake and Bake

Workouts

Friday 4/9/21 @ 11:52 PM
36kj
35rpm
35%
7mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:15 PM
✅
136kj
55rpm
36%
11mph
Wednesday 3/31/21 @ 8:25 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:52 PM
✅
198kj
72rpm
37%
14mph
Saturday 12/19/20 @ 11:42 PM
✅
237kj
83rpm
49%
21mph
20 min HIIT Ride
Ally Love
Friday 12/18/20 @ 1:14 AM
81kj
59rpm
42%
13mph

Workouts

45 min All For One More Ride
Multiple Instructors
36 kj
Friday 4/9/21
✅ 136 kj
Saturday 7/4/20
45 min All for One Ride
Cycling Instructors 2019
kj
Wednesday 3/31/21
✅ 198 kj
Thursday 7/4/19
20 min HIIT Ride
Ally Love
✅ 237 kj
Saturday 12/19/20
81 kj
Friday 12/18/20