Shake and Bake

Workouts

Saturday 4/10/21 @ 11:46 AM
17kj
5rpm
35%
1mph
45 min All For One Ride
Multiple Instructors
Thursday 8/6/20 @ 9:28 PM
177kj
71rpm
35%
13mph
Wednesday 3/31/21 @ 8:25 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:0 PM
227kj
76rpm
38%
15mph

Workouts

45 min All For One Ride
Multiple Instructors
17 kj
Saturday 4/10/21
177 kj
Thursday 8/6/20
45 min All for One Ride
Cycling Instructors 2019
kj
Wednesday 3/31/21
227 kj
Thursday 7/4/19