Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:52 AM
417kj
88rpm
43%
19mph
Thursday 1/4/24 @ 7:15 PM
✅
486kj
95rpm
44%
21mph
Wednesday 9/20/23 @ 1:55 AM
400kj
84rpm
43%
19mph
Thursday 7/27/23 @ 7:33 PM
✅
476kj
95rpm
43%
20mph
Tuesday 4/5/22 @ 2:31 AM
691kj
84rpm
45%
19mph
Saturday 9/16/23 @ 11:56 PM
✅
821kj
93rpm
44%
21mph
Saturday 1/15/22 @ 8:13 PM
561kj
87rpm
43%
19mph
Monday 9/11/23 @ 8:59 PM
✅
655kj
93rpm
44%
21mph
Sunday 12/12/21 @ 8:56 PM
381kj
87rpm
42%
19mph
Monday 9/11/23 @ 4:54 PM
✅
491kj
94rpm
43%
21mph
Saturday 9/9/23 @ 4:41 PM
177kj
79rpm
46%
19mph
Thursday 9/7/23 @ 5:36 PM
✅
212kj
96rpm
43%
20mph
Tuesday 7/25/23 @ 2:29 AM
77kj
83rpm
41%
18mph
Saturday 7/22/23 @ 4:37 AM
✅
103kj
94rpm
43%
20mph
Wednesday 2/10/21 @ 2:40 AM
436kj
87rpm
44%
20mph
Saturday 7/1/23 @ 8:1 PM
✅
491kj
94rpm
44%
21mph
Thursday 1/21/21 @ 2:6 AM
419kj
80rpm
46%
19mph
Friday 6/30/23 @ 7:27 PM
✅
484kj
94rpm
44%
21mph
Saturday 2/13/21 @ 7:25 PM
570kj
86rpm
44%
19mph
Thursday 6/29/23 @ 6:42 PM
✅
645kj
94rpm
43%
21mph
Workouts
417
kj
Wednesday 11/9/22
400
kj
Wednesday 9/20/23
691
kj
Tuesday 4/5/22
561
kj
Saturday 1/15/22
381
kj
Sunday 12/12/21
177
kj
Saturday 9/9/23
77
kj
Tuesday 7/25/23
436
kj
Wednesday 2/10/21
419
kj
Thursday 1/21/21
570
kj
Saturday 2/13/21