Shake and Bake

Workouts

Saturday 2/13/21 @ 7:25 PM
✅
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:7 AM
433kj
91rpm
38%
17mph
Sunday 5/23/21 @ 7:13 PM
✅
596kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 9:38 PM
480kj
89rpm
40%
18mph
Thursday 3/4/21 @ 2:33 AM
✅
406kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:9 AM
364kj
91rpm
39%
18mph
Thursday 1/21/21 @ 2:6 AM
✅
419kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 3:29 AM
359kj
82rpm
43%
18mph
Friday 7/30/21 @ 7:1 PM
✅
581kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 7:14 PM
478kj
92rpm
39%
18mph
Saturday 5/29/21 @ 3:21 PM
✅
598kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 12:40 AM
493kj
85rpm
42%
18mph
Tuesday 5/18/21 @ 2:20 AM
✅
426kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:54 PM
375kj
88rpm
41%
18mph
Sunday 6/28/20 @ 1:16 AM
✅
428kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 12:30 AM
322kj
88rpm
39%
17mph
Monday 2/15/21 @ 8:40 PM
214kj
78rpm
42%
17mph
30 min Reset
Denis Morton
Saturday 2/20/21 @ 12:19 AM
✅
259kj
86rpm
42%
19mph
Wednesday 2/10/21 @ 2:40 AM
✅
436kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 11:25 PM
336kj
90rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 2/13/21
433 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Sunday 5/23/21
480 kj
Sunday 5/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 406 kj
Thursday 3/4/21
364 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Thursday 1/21/21
359 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Friday 7/30/21
478 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Saturday 5/29/21
493 kj
Sunday 5/30/21
45 min Power Zone Ride
Denis Morton
✅ 426 kj
Tuesday 5/18/21
375 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Sunday 6/28/20
322 kj
Tuesday 3/16/21
30 min Reset
Denis Morton
214 kj
Monday 2/15/21
✅ 259 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Wednesday 2/10/21
336 kj
Sunday 2/7/21