Shake and Bake

Workouts

Monday 10/4/21 @ 11:11 PM
197kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
284kj
61rpm
56%
18mph
Friday 9/3/21 @ 9:42 AM
101kj
93rpm
32%
15mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 11:38 AM
100kj
67rpm
38%
13mph
Friday 5/28/21 @ 5:0 PM
208kj
82rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:36 PM
175kj
59rpm
50%
16mph
Tuesday 5/11/21 @ 9:50 PM
208kj
79rpm
42%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 2:0 AM
190kj
65rpm
45%
15mph
Wednesday 2/3/21 @ 11:15 PM
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/8/21 @ 5:14 AM
16kj
21rpm
46%
5mph
Monday 2/15/21 @ 11:14 PM
92kj
87rpm
37%
16mph
15 min 90s Ride
Tunde Oyeneyin
Sunday 4/25/21 @ 4:8 PM
110kj
61rpm
50%
17mph
Thursday 4/1/21 @ 10:26 AM
90kj
100rpm
33%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 11:31 AM
101kj
79rpm
40%
16mph
Tuesday 3/30/21 @ 9:45 PM
106kj
87rpm
39%
17mph
15 min Tabata Ride
Alex Toussaint
Tuesday 7/14/20 @ 5:57 PM
101kj
73rpm
43%
16mph
Saturday 2/6/21 @ 10:38 PM
276kj
78rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:29 PM
375kj
55rpm
55%
16mph
Wednesday 8/19/20 @ 9:40 PM
125kj
80rpm
40%
16mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:28 PM
145kj
67rpm
47%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
197 kj
Monday 10/4/21
284 kj
Wednesday 7/15/20
20 min Tabata Ride
Alex Toussaint
101 kj
Friday 9/3/21
100 kj
Tuesday 10/6/20
30 min Club Bangers Ride
Alex Toussaint
208 kj
Friday 5/28/21
175 kj
Monday 5/24/21
30 min Mental Health Awareness Ride
Kendall Toole
208 kj
Tuesday 5/11/21
190 kj
Tuesday 5/11/21
10 min Low Impact Ride
Alex Toussaint
51 kj
Wednesday 2/3/21
16 kj
Saturday 5/8/21
15 min 90s Ride
Tunde Oyeneyin
92 kj
Monday 2/15/21
110 kj
Sunday 4/25/21
15 min Tabata Ride
Tunde Oyeneyin
90 kj
Thursday 4/1/21
101 kj
Tuesday 11/3/20
15 min Tabata Ride
Alex Toussaint
106 kj
Tuesday 3/30/21
101 kj
Tuesday 7/14/20
45 min Club Bangers Ride
Alex Toussaint
276 kj
Saturday 2/6/21
375 kj
Saturday 2/6/21
20 min 90s Ride
Alex Toussaint
125 kj
Wednesday 8/19/20
145 kj
Monday 8/17/20