Shake and Bake

Workouts

Tuesday 5/5/20 @ 9:39 PM
✅
113kj
81rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 8/14/20 @ 7:13 PM
99kj
77rpm
37%
15mph
Sunday 3/8/20 @ 1:29 PM
93kj
82rpm
34%
15mph
20 min 90s Pop Ride
Kendall Toole
Saturday 6/6/20 @ 4:8 AM
✅
109kj
78rpm
38%
15mph
Wednesday 4/1/20 @ 9:37 PM
84kj
87rpm
31%
14mph
20 min Groove Ride
Cody Rigsby
Tuesday 5/26/20 @ 2:24 PM
✅
104kj
75rpm
38%
15mph
Saturday 5/9/20 @ 4:17 PM
✅
160kj
81rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 4/13/20 @ 12:18 AM
151kj
74rpm
38%
15mph
Sunday 4/12/20 @ 5:11 PM
77kj
88rpm
29%
13mph
20 min Recovery Ride
Robin Arzón
Sunday 3/8/20 @ 6:44 PM
✅
81kj
89rpm
30%
14mph
Thursday 4/9/20 @ 9:42 PM
✅
84kj
87rpm
31%
14mph
20 min Beginner Ride
Alex Toussaint
Thursday 2/27/20 @ 1:28 PM
71kj
75rpm
31%
12mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
✅ 113 kj
Tuesday 5/5/20
99 kj
Friday 8/14/20
20 min 90s Pop Ride
Kendall Toole
93 kj
Sunday 3/8/20
✅ 109 kj
Saturday 6/6/20
20 min Groove Ride
Cody Rigsby
84 kj
Wednesday 4/1/20
✅ 104 kj
Tuesday 5/26/20
30 min Lizzo Ride
Robin Arzón
✅ 160 kj
Saturday 5/9/20
151 kj
Monday 4/13/20
20 min Recovery Ride
Robin Arzón
77 kj
Sunday 4/12/20
✅ 81 kj
Sunday 3/8/20
20 min Beginner Ride
Alex Toussaint
✅ 84 kj
Thursday 4/9/20
71 kj
Thursday 2/27/20