Shake and Bake

Workouts

Monday 10/4/21 @ 11:11 PM
✅
197kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:28 PM
185kj
78rpm
40%
16mph
Wednesday 12/2/20 @ 11:41 AM
✅
116kj
76rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 12/3/20 @ 10:27 PM
102kj
73rpm
39%
15mph
Wednesday 7/22/20 @ 11:26 PM
240kj
79rpm
37%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Sunday 7/26/20 @ 2:18 PM
✅
285kj
78rpm
40%
16mph
Saturday 5/2/20 @ 1:58 PM
161kj
79rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:56 PM
✅
172kj
74rpm
40%
16mph
Wednesday 4/29/20 @ 10:8 AM
142kj
82rpm
34%
14mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
182kj
79rpm
39%
16mph
Saturday 4/11/20 @ 5:33 PM
145kj
90rpm
32%
15mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 12:53 PM
✅
174kj
83rpm
37%
16mph
Tuesday 4/21/20 @ 9:35 PM
✅
145kj
80rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:14 PM
129kj
75rpm
35%
14mph
Thursday 6/6/19 @ 1:31 AM
59kj
74rpm
29%
12mph
20 min Beginner Ride
Cody Rigsby
Friday 6/21/19 @ 12:15 AM
✅
78kj
82rpm
31%
13mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 197 kj
Monday 10/4/21
185 kj
Thursday 7/16/20
20 min 90s Ride
Cody Rigsby
✅ 116 kj
Wednesday 12/2/20
102 kj
Thursday 12/3/20
45 min Lil Wayne Ride
Alex Toussaint
240 kj
Wednesday 7/22/20
✅ 285 kj
Sunday 7/26/20
30 min Together We Ride: Live from Home
Robin Arzón
161 kj
Saturday 5/2/20
✅ 172 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
142 kj
Wednesday 4/29/20
✅ 182 kj
Monday 4/27/20
30 min Low Impact Ride
Alex Toussaint
145 kj
Saturday 4/11/20
✅ 174 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 145 kj
Tuesday 4/21/20
129 kj
Thursday 2/13/20
20 min Beginner Ride
Cody Rigsby
59 kj
Thursday 6/6/19
✅ 78 kj
Friday 6/21/19