Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:25 PM
204kj
75rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
521kj
42rpm
100%
24mph
Friday 9/3/21 @ 9:42 AM
101kj
93rpm
32%
15mph
20 min Tabata Ride
Alex Toussaint
Tuesday 11/3/20 @ 11:15 PM
✅
156kj
88rpm
40%
18mph
Wednesday 6/2/21 @ 9:49 AM
127kj
82rpm
39%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 9:21 PM
✅
203kj
68rpm
55%
19mph
Sunday 3/21/21 @ 9:27 PM
109kj
88rpm
39%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:24 PM
✅
110kj
76rpm
41%
16mph
Friday 12/11/20 @ 11:31 AM
51kj
86rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 6:55 PM
✅
51kj
80rpm
36%
15mph
Monday 11/16/20 @ 10:49 PM
183kj
77rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 5:40 PM
✅
257kj
0rpm
57%
0mph
Wednesday 2/26/20 @ 10:59 PM
89kj
75rpm
36%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 5/22/20 @ 2:39 PM
✅
163kj
53rpm
59%
18mph
Friday 5/8/20 @ 10:11 PM
158kj
82rpm
36%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 4:7 PM
✅
394kj
51rpm
76%
22mph
Saturday 4/11/20 @ 5:33 PM
145kj
90rpm
32%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 4/30/20 @ 4:22 PM
✅
207kj
77rpm
42%
17mph
Tuesday 2/18/20 @ 11:8 PM
87kj
86rpm
32%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 7:59 PM
✅
119kj
76rpm
41%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
204 kj
Wednesday 10/14/20
✅ 521 kj
Wednesday 10/14/20
20 min Tabata Ride
Alex Toussaint
101 kj
Friday 9/3/21
✅ 156 kj
Tuesday 11/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
127 kj
Wednesday 6/2/21
✅ 203 kj
Thursday 5/27/21
15 min Tabata Ride
Tunde Oyeneyin
109 kj
Sunday 3/21/21
✅ 110 kj
Tuesday 3/23/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Friday 12/11/20
✅ 51 kj
Tuesday 12/15/20
30 min Beyoncé Ride
Ally Love
183 kj
Monday 11/16/20
✅ 257 kj
Monday 11/16/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
89 kj
Wednesday 2/26/20
✅ 163 kj
Friday 5/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
158 kj
Friday 5/8/20
✅ 394 kj
Monday 5/11/20
30 min Low Impact Ride
Alex Toussaint
145 kj
Saturday 4/11/20
✅ 207 kj
Thursday 4/30/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
87 kj
Tuesday 2/18/20
✅ 119 kj
Tuesday 4/7/20